So basic with a little extra!
So basic! A slang term to refer to someone who is plain, average, or just under the radar. Extra, someone who’s trying too hard! So this is the podcast for people in between, so basic with a little extra! With my so basic stories about how I try my best to love Jesus, Obey Jesus, and tell everyone about him, I hope to give you a little extra encouragement, a little extra inspiration, or an extra laugh!
Episodes
Welcome to So Basic with a Little Extra! If this is your first time here—hello! I'm Ana Zugheri, and this Pod is my corner of the internet where I share my so basic stories to give you a little extra encouragement, a little extra inspiration, and an extra laugh. I'm not a doctor or therapist, so always consult professionals for medical or psychological advice—but I am a woman who's been through the valleys and made her way back up ...
Join Ana Zugheri on this empowering episode of 'so basic with a little extra' as she dives deep into the transformative power of faith, nutrition, and therapy. Discover personal stories of healing from diabetes reversal to hormone balance, and gain insights into achieving holistic health. Tune in for inspiration, laughter, and practical tips on nurturing your mind, body, and soul.
Welcome to the newly relaunched So Basic with a Little Extra! If this is your first time here—hello! I'm Ana Zugheri, and this Pod is my corner of the internet where I share the basics of life with a little extra encouragement, inspiration, and maybe a laugh or two. I'm not a doctor or therapist, so always consult professionals for medical or psychological advice—but I am a woman who's been through the valleys and made her way back...
How often do you set goals? How do you follow through? Here are some basic steps.
Let the juices flow! Get your ideas, dreams and plans in one place, listen to some ideas.
Get inspired by a Ted Talk. Share with the group a video or podcast you listen to that inspired you in some kind of way.
Practice Mishpat and Tzedakah - Justice and Righteousness.
Go check out Jesus and Women from Kristi McLelland you will be blessed.
What is challenging for you today? Try something new!
Follow Coach Adam here: https://www.youtube.com/@adamtinkoff
Bring your power out!
Take the spiritual gifts test here:https://spiritualgiftstest.com/spiritual-gifts-test-landing/
And you can purchase the StrenghtFinder book here: https://a.co/d/86bVrj6
*Not an affiliate link
Be brave to be kind!
Check out Grace Ministry here: https://www.gracedministry.org/
What kind of fish do you want to be?
Check out the Mariana Trench visual here: https://neal.fun/deep-sea/
Leave your "ANTS" behind. Pull out pen and paper and give journaling a try.
ANTS - Automatic Negative Thoughts
Today, I will share my super basic story about the last thing we need to do, to have a healthy mind: Thoughts!
Squirrel!!!! Yep, that is me. So distracted, imaginative, thoughts all day, every day! How does having a million of them affect our lives? How can we do better to take them captive?
Listen and let me know if you have some tips to add to the list.
Frame a negative mindset
From To I can'tHow do I learn?
I don't know I...Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.