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December 10, 2024 16 mins

In this episode, Anita shares a candid reflection on her journey of growth and self reflection. She provides some insights on the profound and powerful lessons she has learnt over the past year, through the behind the scenes look into the podcasting world as well as personal challenges.

The lessons are:

  • Importance of being Grounded in your Purpose and Values

  • Power of Re-framing - Controllables vs Uncontrollables

  • Power of Visualisation

Through introspective moments, gain insights into the transformative power of taking a pause and embracing change to uncover your own journey of growth. As the year comes to a close,  the episodes encourages self reflection on experiences and practising gratitude.

Discover how you can navigate the complexities of career, life, and self-discovery into the new year.

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