Social Leopards

Join hosts Bea and Beth in this enlightening episode of Social Leopards as they explore themes of loneliness, self-doubt, and the transformative power of self-love with guest Ashton Williams, a certified self-love coach. Discover how Ashton turned her personal struggles into a journey of healing and empowerment, helping others to embrace self-acceptance and challenge limiting beliefs. With engaging stories and practical insights, t...

In this intriguing episode, Bea and Beth delve into the world of emotional wounds, focusing specifically on abandonment. Often rooted in childhood experiences, these wounds can significantly impact adult life, influencing behaviors and relationships. Discover the fascinating history of this concept, its connections to the 1600s, and explore various ways to heal and nurture your emotional well-being.

With personal anecdotes and insi...

Join us in this enlightening episode of Social Leopards, where we sit down with Sagar Soni, host of the "Beyond the Speech" podcast. Sagar shares his journey into podcasting, inspired by the challenges of maintaining authenticity amidst the curated world of online self-development. Discover how Sagar's experiences during the pandemic shaped his approach to personal growth and mental health.

We dive deep into topics like the pitfall...

In this episode of Social Leopards, Bea and Beth delve into the challenging topic of loneliness following divorce or relationship breakups. They share personal stories and experiences, emphasizing the emotional turmoil and isolation that often accompany such life changes.

The hosts discuss societal pressures, the struggle to maintain friendships, and the importance of processing grief and prioritizing self-care. They offer practica...

Social Leopards is roaring back for Season 3!

Before we charge forward, Bea and Beth are taking a moment to reflect on the journey through Season 2—the stories that stuck with us, the moments that made us think, and the incredible guests who shared their wisdom on loneliness and ways forward. Coaches, therapists, healers, and everyday people cracked open this complex topic, proving that connection can be found in unexpected places...

Grief isn’t just about loss—it’s about life, transitions, and the quiet spaces where emotions go unspoken. In this episode of Social Leopards, Bea and Beth sit down with certified grief educator and somatic practitioner Mandy Capehart to unravel the many types and layers of grief that are beyond mourning. From unmet expectations to personal transformation, Mandy shares her own journey and the healing power of restorative grief. Tog...

In this episode of Social Leopards, hosts Bea and Beth delve into the world of emotional healing and resilience with their guest, Crystal Dossman. Crystal shares her inspiring journey of overcoming personal challenges, including living with a brain tumor and navigating single motherhood. As a practitioner of biodynamic craniosacral therapy and energy healing techniques, Crystal offers a unique perspective on how these practices can...

Welcome to Social Leopards, where hosts Bea and Beth explore the current landscape of loneliness and highlight pathways to connection and healing. In this compelling episode, they introduce listeners to Keeley Shoup, a prominent figure in the field of cuddle therapy and an advocate for boundaries and consent education. Keeley shares her journey into the world of platonic touch, inspired by her early experiences and a desire to inte...

Trigger Warning: This episode includes discussions about suicide and bullying, which some listeners may find distressing. Please take care while listening.

Today Bea and Beth delve into the complexities of trauma and resilience with their guest, Leon Macfayden. Leon shares his inspiring story of overcoming PTSD, a journey that began during his time as a police officer, frequently facing traumatic incidents. His story is not just ab...

Welcome to Episode 21, where hosts Bea and Beth delve into the world of anxiety, loneliness, and the journey to overcome them. This week, they're joined by Megan Devito, a life coach dedicated to helping ambitious women tackle stress and build resilience. Megan shares her unique path from teaching to life coaching, revealing how her personal battle with anxiety informed her approach to guiding others.

Megan discusses the current "l...

Ready to pounce on some powerful insights? It's Episode 20, and Beth and Bea are here to tackle the wild world of loneliness and self-discovery. This time, they're joined by the amazing Malisa Hepner—a non-traditional therapist and entrepreneur who's as inspiring as she is insightful. Together, they'll uncover how to navigate life's challenges, ease anxiety, and shower yourself with a whole lot of self-compassion. Expect stories th...

Is it just us, or does working from home sometimes feel like you're stuck on a deserted island with Wi-Fi? In this episode, Bea and Beth tackle a big topic that many of us secretly wrestle with: loneliness in the digital age. But don't worry, they're not handing you just tissues—they're handing you tools!

Joining the conversation is Jasmin Schubert, a remote work coach who's seen it all and lived to tell the tale. Jasmin opens up a...

Hosts Bea and Beth are back, and they're diving into the wild jungle of loneliness! Inspired by the mantra, "Don't look back; you're not going that way," they tackle how past experiences and nagging negative self-talk can mess with your current mindset.

What's in the Mix?

• Moving Forward: Practical tips to put the past in the rearview mirror, including the magic of forgiveness and the wizardry of reframing situations.

• Self-C...

Anthony Church is the composer and producer of the Social Leopards intro and outro music! In this episode, Bea and Beth hang out with this talented music producer and podcaster, who opens up about his journey with loneliness and social anxiety. He chats about how music has shaped his purpose, helping him connect with others and inspire them.

Anthony also shares his creative process, how he deals with social anxiety, and why persist...

🎙️ Grab your headphones for this wild ride on Social Leopards! Bea and Beth are back, tackling the tricky terrain of loneliness and social isolation that can pounce when you move to a new country. This week, they’re joined by the fabulous Suzanne, who spills all the juicy details about her leap from the US to Spain. 🌍🇪🇸

Suzanne’s story is a whirlwind of cultural shocks, family dramas, and the struggle to build a brand-new socia...

Welcome to an enlightening episode of Social Leopards, hosted by Bea and Beth, where we delve into the intricate dance between intuition and anxiety with the vibrant guest Ambar Paloma, host of the podcast, "The Lighthouse Within." Ambar shares her journey through the lens of social anxiety, emphasizing the role of intuition and resiliency while navigating life's challenging decisions.

Through engaging conversation, Ambar recounts ...

Welcome to the latest episode of Social Leopards, where Bea and Beth dive into the complexities of navigating loneliness in the modern world. The hosts explore diverse avenues for social interaction, spotlighting digital networks recommended by listeners. They also address questions, providing guidance on neuroscience therapy as a legitimate option, and offering personal observations about the power of neuroplasticity and non-invas...

Welcome to the tantalizing trailer of Social Leopards' upcoming season, where hosts Bea and Beth delve into the intricate landscape of loneliness. This episode sets the stage for Season 2, focusing on diverse perspectives and real-life experiences related to solitude.

The Social Leopards team will bring you stories from people who have navigated the challenges of loneliness and found ways forward, along with insights from both trad...

Welcome to the season finale of Social Leopards with hosts Beth and Bea. In this episode, they reflect on the journey of Season 1 and share exciting plans for Season 2, which will feature guests discussing social anxiety, loneliness, and personal transformations. The hosts emphasize the importance of sharing diverse perspectives and finding positive ways to navigate life's challenges.

Beth and Bea discuss their personal experiences...