31. Humiliation, a Deep Wound that Deserves Healing

Join Beth and Bea as they dive into understanding and healing emotional wounds, focusing on the challenging yet pivotal topic of humiliation. In this episode of Social Leopards, they explore personal stories of childhood experiences and bullying, shedding light on how these experiences shape our self-perception and relationships. With a compassionate approach, Beth and Bea discuss practical strategies to build resilience, self-care, and the power of forgiveness.

As they guide listeners through the importance of setting boundaries and practicing mindfulness, Beth and Bea emphasize the strength found in vulnerability and empathy. Tune in for an insightful conversation that not only addresses the implications of humiliation but also offers solutions to create meaningful connections and overcome the lingering effects of loneliness. Don’t miss this opportunity to learn how to move forward with confidence and compassion in the social jungle.

CONTACT US AND ACKNOWLEDGMENTS:

Bea and Beth respond personally to all communications received. You can post a comment or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via [e-mail].

Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.

NEED HELP?

Our Book Recommendations: 

• The Body Keeps the Score, by Bessel van der Kolk
• The Deepest Well, by Nadine Burke Harris, MD
• It Didn't Start with You, by Mark Wolynn
• Walking the Tiger: Healing Trauma, by Peter A. Levine
• I'll Have What She's Having, by Chelsea Handler

Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:

• Visit your local hospital emergency room.
• Call 9-8-8.
• Visit 988lifeline.org and access the online chat feature.
• Text HOME to 741741 to text with the Crisis Text Line.