Welcome back to another episode of Social Swans Collective! In this episode, we tackle the topic of maintaining routines in everyday life, no matter the circumstances. Whether it's cold weather, a vacation, or just lacking motivation, we explore why keeping routines is crucial for personal success and overall well-being.
Dive into the importance of routines for mental clarity, decision-making, productivity, and building good habits. Discover practical tips for setting and achieving routine goals, including morning rituals, meditation, staying active, and self-care activities. Learn how maintaining routines can reduce stress, support mental and physical health, and empower you to achieve your goals.
By the end of this episode, you'll feel equipped with the tools needed to stay on track and create a structured environment that fosters self-growth and accomplishment throughout your daily life.
THINGS MENTIONED:
Calm app: https://www.calm.com/
Evidation app: https://api.us.evidation.com/refer/pyKGK7gy ***Get paid to workout and be healthy*** Start with 100 points using this link
Darbee workouts: https://darebee.com/workouts.html
GrowwithJo workouts: https://www.youtube.com/@growwithjo
Weekly planner: https://www.amazon.com/dp/B09NVV2LM4?ref=ppx_pop_mob_ap_share&th=1
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