Too Frazzled to Teach? How to Stay Calm When Your Class Isn’t

Ever feel like your classroom is spiraling and you're barely holding it together? In this episode, we’re talking about those frazzling days and why your regulation as a teacher sets the tone for student behavior—and how to calm the chaos without yelling, shutting down, or losing your peace.

You'll learn the brain science behind co-regulation, how students mirror your mood, and three practical ways to reset your energy when things start to unravel. If you’re exhausted, easily triggered, or just tired of the noise, this one’s for you.

This is part 3 of the Healthy Teacher, Healthy Classroom series—because your well-being is essential to your students’ success. #ChristianTeachers #TraumaInformedTeaching #TeacherBurnoutSupport #ClassroomManagementTips #CalmClassroom #TeacherMentalHealth #CoRegulationInClassroom #SocietysChildPodcast #HealthyTeacherHealthyClassroom #FaithBasedTeaching

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