SoMaTrix: Your body, subconscious & reality

Disordered eating often begins long before our first conscious memory. In this episode, Tejal explores how nourishment can feel unsafe when we carry ancestral fear, maternal wounding, or nervous system patterns shaped by scarcity. She shares her personal experience with dysphoric milk ejection reflex - or so named by allopathy, but rarely understood in its full emotional, ancestral or somatic context. For Tejal, it opened an even d...

Your dreams hold more wisdom than you might think - not just surreal stories, but powerful reflections from your subconscious and your body's deeper knowing. In this episode, Tejal shares how to begin listening to your dreams as a meaningful source or guidance, healing, and inner clarity. Through interoception, somatic attunement, and daily practice, your dream world can become a profound mirror of truth. Tejal also shares personal...

The path of growth is sacred - and the people we choose to walk with us can shape it in profound ways. In this episode, Tejal explores red flags in the spiritual guidance and coaching world, and how to hold discernment when choosing a mentor, teacher, or space of support. We look at subtle power dynamics, the seduction of certainty, and how some teachings can bypass the body wisdom in the name of perceived evolution. This is a remi...

Surrender is often misunderstood as something that happens *to* us - a giving up, letting go, or a loss of power. But what if it's actually a conscious offering? In this episode, we explore surrender as an embodied act of devotion: not letting go in fear, but giving ourselves to what we love, to what calls us, to what we know deep down we're here to live. Whether in love, in intimacy, in money, or in the unknown - true surrender do...

If you constantly seek reassurance, approval, or answers outside yourself - this episode is for you. We explore the roots of self-doubt and why it often begins in the nervous system where early patterns taught us to abandon our own knowing. Tejal shares how she journeys with clients to gently rewrite those patterns, reconnect with internal safety, and trust in the intelligence of change. Because trusting yourself isn't about gettin...

What if your most intense emotions weren't obstacles, but sacred messengers - thresholds into deeper power? In this episode we descend into the wild intelligence of the body and explore how moving toward our triggers - rather than away from them - awakens something ancient and alive within us. Tejal shares how to meet discomfort with presence, how to honour sensation without collapse, and why feeling fully is an act of freedom. Whe...

This episode explores the deeper psychology of the victim archetype - its role as a mirror for powerlessness, protection, and the stories we inherit. While it can be a necessary phase of awareness in this Earth school, it's easy to become entangled in its shadow. How do we honour the truth it reveals without staying bound to it? This is a gentle inquiry into self-responsibility, emotional maturity, and the path of returning to inne...

In this solo cast, Tejal explores the essence of trauma - as a lived, felt experience in the body. We look at how emotions move through the nervous system, the power of somatic (embodied) awareness, and how to discern between our stories and what's truly present. This is an invitation to reconnect with yourself gently, through presence, pattern recognition and embodied understanding.

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