Join us as we explore how to identify what isn’t serving you, from toxic relationships and negative thought patterns to unfulfilling activities and physical clutter. We discuss the emotional and mental toll of holding on, and how it can prevent you from embracing new opportunities and experiences.
Through personal anecdotes, practical tips, and actionable strategies, we guide you on a journey of self-reflection, mindfulness, and boundary-setting. Learn how to declutter your mind and environment, seek support, and create a vision for a more fulfilling life. Discover the incredible benefits of letting go, including increased emotional space, mental clarity, improved relationships, and personal growth.
Whether you're struggling to move on from the past or simply want to optimize your mental and emotional energy, this episode provides the tools and inspiration you need to take the first step towards a lighter, more focused life. Tune in and start letting go of what isn’t serving you, so you can make room for what truly enriches your life. Fill out the Creative Challenges Survey. Be the first to know when the Birth Flowers Art Collection Launches on July 1st! Get 20% off at Soulboundartstudios.com
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com