In this episode of SOULgineering, host Ravi Tangri welcomes actor, speaker, writer, and professional storyteller Martina Kelades. They dive into Martina's personal journey through burnout, which prompted a significant shift in her life and career back in 2018. Martina opens up about recognizing the symptoms of burnout, the importance of facing one's own limitations, and how she transitioned to a life more aligned with her true self.
Martina discusses the denial and shame that often accompany burnout and how a pivotal intervention by her employer led her to a transformative path of self-care and well-being. She offers insights into recognizing early signs of burnout and recounts her journey from being in constant motion to finding stillness, peace, and purpose.
Listeners are encouraged to explore the power of pausing, creating safe spaces for honest conversations about mental health, and the importance of nurturing the spirit. Martina shares practical tips for those who may find themselves or loved ones facing the daunting prospect of burnout, emphasizing the value of small shifts and the grace found in rest.
The episode underscores the significance of aligning one's life with inner values and finding fulfillment not in doing more, but in being more. Join the conversation for an honest and heartfelt exploration of how to engineer a soulful life.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
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