In this episode of SOULgineering Your Life and Work, host Ravi Tangri discusses the pervasive anxiety and uncertainty that many face in the ever-changing world of 2025. He offers listeners simple, yet powerful techniques to regain a sense of control and build resilience, emphasizing the importance of focusing on the small circle of influence we have in our lives. From stress relief methods like venting journals and the burning bowl ritual to mindfulness practices and breaking the addictive cycle of stress, Ravi shares actionable strategies to help listeners find calm amidst chaos. Tune in for insights on how to reclaim your peace and stay grounded, even when the world feels like it's spinning out of control.
Access Ravi's free e-course on how to turn off your sabotaging self-talk at will at www.SilenceSelfTalk.com.
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