"Tradition: We Just Keep It Going" - Chris Walsh - Duffy's Tavern

In this heartfelt and often humorous episode, host Dave MacNiven welcomes Chris Walsh, owner of West Haven’s iconic Duffy’s Tavern, for a rich conversation about family legacy, resilience, and running a restaurant that feels like home.

Chris shares his journey from washing dishes at 13 to taking the reins from his father—without telling anyone at first—and how Duffy’s survived recessions, shutdowns, and 1,500 pounds of corned beef during the early days of COVID. You'll hear how a garage full of antique pub furniture became the soul of the tavern, and why dishes like liver and onions will never leave the menu.

This episode launches our "What’s for Dinner?" series—spotlighting the stories and people behind the meals that nourish more than just our appetites.

🎧 In this episode:

• A St. Patrick’s Day pivot that turned into a triumph
• Building tradition one heirloom (and one regular customer) at a time
• The power of showing up—for family, staff, and community

📍 Visit Duffy’s Tavern at 241 Campbell Avenue, West Haven, CT 06516 📞 Call: 203.933.9721 🌐 Website: duffystavern.net 👍 Facebook: @duffystavernwh 📸 Follow Chris on Instagram: @walshy06516

Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.

Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames

Sounds of Health: Shining a light on the path to improved health.

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