Spare a Thought

In the final episode of Going Spare in the USA, Tom flies to Washington, D.C., on the eve of the US Presidential Election polling day. He finds a city holding its breath and watches a tense election night unfold from a crowded pub in the shadow of Capitol Hill. In the days that follow, Tom visits the Capitol Building and a museum dedicated to the Palestinian people, and finds a moment of peace at the Lincoln Memorial. The series co...

Tom takes an epic Amtrak train journey, crossing four states to get from New Orleans to Atlanta. Onboard he meets a couple travelling to New York, talks voodoo and paranormal activities with an Amtrak worker and stays in a sketchy motel once he reaches Atlanta. 

Join Tom as he explores the lives of two Georgia’s greatest sons: Martin Luther King Jr, and former President Jimmy Carter. 

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Content warning: This episode makes brief references to drug use and death.

This is Going Spare in the USA, a four-part mini-series following Tom Spare’s journey across America in the lead-up to the 2024 US Presidential Election.

Part 2: The Big Easy

Leaving behind the buzz of New York, Tom dives into the unique rhythm of New Orleans. From a chaotic arrival and a memorable Uber ride to vibrant markets and the soulful history of jaz...

This is Going Spare in the USA, a four episode mini series focused on Tom Spare's trip to the US in the lead-up to the US Presidential Election in November 2024.

What started as a meticulously planned cultural immersion in the Big Apple, exploring the grandeur of the New York Public Library, discovering the magic of Carnegie Hall, losing himself...

Cast your minds back to October 2024. The US Presidential race is neck and neck between Democratic nominee Kamala Harris and three-time Republican pick, President Donald Trump. Amidst the political drama, Tom Spare flew out to New York City to start an epic two-week journey traveling the United States as voting day fast approached.

In a new four-part series, join Tom as he recounts his travels, accidentally finding himself in the m...

In this episode, Tom chats with Lizzie Spikes, an artist who lives in north Wales and is the co-founder of Driftwood Designs, an Aberystwyth based company who publish and produce a range of gifts, homewares, prints and cards. Together Tom and Lizzie talk about the role Wales plays in Lizzie’s art, the importance of community and taking things slow when starting up a business.  

You can find out more about Driftwood Designs by headi...

In this episode, Tom chats with Amanda Hamilton, Director and Patron of the National Association of Licensed Paralegals (NALP). They delve into the crucial role paralegals play in helping the public gain access to the justice system.

Amanda shares insights into her fascinating career in law, how she rose to become CEO and now patron of NALP, and the significant impact of legal aid cuts from 2010-2015 on access to justice. Discover ...

The world’s media has very little access to Gaza. Reports from aid agencies and local news sources suggest 2 million people are at risk of famine. Amidst the horror, the people of Gaza endure. In this special edition of Spare a Thought, Tom shares Dalia’s story. 

Dalia is a Business Administration student who lives in Gaza. Life under the Israeli blockade is dire. Despite this she volunteers, supporting her community, working with ...

Tom talks to Dr Julia Patterson, the Chief Executive of EveryDoctor. EveryDoctor is a campaigning organisation fighting for patients, staff and the future of the NHS. 

This episode focuses on Julia’s journey from NHS doctor to campaigner and the personal costs of campaigning, what Wes Streeting’s reforms mean for NHS England, Julia’s book Critical and much more.

You can find out about the work of EveryDoctor by heading to their web...

Tom talks to Kim Mamhende, the Chief of Staff at The CAE, a Swansea-based charity that supports migrant, immigrant, refugee and asylum seeking communities in Wales. 

Together Tom and Kim’s conversation centres on the work of the CAE, how work helps migrants and immigrants integrate into society, why the UK wouldn’t run without migrants and what role entrepreneurialism plays in bringing communities together.

You can find out about t...

Tom talks to Will Hayward, a Wales based freelance journalist, columnist and podcaster. Together they talk about how Will got into journalism, his books about Wales, the Welsh media environment and who is most likely to become next First Minister after the 2026 Senedd Elections. 

You can subscribe to Will’s Substack here: https://willhaywardwales.substack.com/ and listen to his podcast For Wales, See Wales here: https://forwalessee...

In this episode of Spare a Thought, Tom speaks with Luke Young, Head of Policy at Citizens Advice. Luke has previously worked for organisations including NUS Wales, Stonewall, the Senedd, and the Labour Party.

Tom and Luke discuss the people who shaped Luke’s worldview, the work of Citizens Advice, the unique challenges facing Wales, recent UK Government changes to Personal Independence Payment (PIP), and three policy changes Luke ...

This month Spare a Thought celebrated 1,000 downloads. As a way to celebrate, Tom has put together a retrospective of Season 1, to look back at the conversations he had with the first cohort of guests. 

You can find the links to the individual episodes from Season 1 below:

Spare a Thought for the Iris Prize

Spare a Thought for Refugees

Spare a Thought for International Students Part 1

Spare a Thought for International Students Part...

In this episode of Spare a Thought, Tom speaks with Paul Hargreaves, CEO of Cotswold Fayre, a UK-based wholesaler committed to ethical and sustainable business. Paul is also the author of two influential books, Forces for Good, which explores how businesses can help create a better world, and The Fourth Bottom Line, a guide to flourishing in a new era of compassionate leadership.

Together, they discuss how Paul came to found Cotswo...

At the end of January, Cardiff University announced plans to cut academic staff in a bid to plug a £30 million shortfall in its finances. A formal consultation with staff, titled Securing our Academic Future, is underway and will conclude in May.

Universities across the UK are facing financial pressures thanks to student visa restrictions causing a dip in international student numbers, growing competition to attract top UK students...

Content warning: This episode features personal experiences of living with long Covid. While some listeners may find aspects of this discussion difficult and triggering, we believe these stories are important to share. Listener discretion is advised.

In this episode, Tom is joined by breathing coaches Vikki Jones and Jackie Baxter to explore what it means to live with Long Covid, how breathwork can support recovery, and the broader...

Content warning: This episode features personal experiences of living with long Covid. While some listeners may find aspects of this discussion difficult and triggering, we believe these stories are important to share. Listener discretion is advised.

Five years after the pandemic started, we live parallel lives. There are those who have returned to the ‘old normal’, they have retained their routines, their social lives, the jobs th...

Recent surveys seem to indicate that many in society, particularly young men, believe equality has gone too far, that women’s rights are infringing on their ability to succeed.

In this conversation, recorded in February 2024, Tom speaks to Dr Iain McKenzie about feminism, the role men can play in the feminist debate and, why reading feminism is like wearing a new pair of glasses that helps us understand the inequalities that exist...

To celebrate international women’s day, Tom speaks to Professor Laura McAllister CBE and Lowri Roberts about Welsh Women’s football. 

Together Tom, Laura and Lowri discuss the development of the women’s game in Wales, Cymru’s journey to the 2025 Women’s Euros and the opportunities that will open up.

Professor Laura McAllister is Vice President at UEFA, she is a former Wales Women’s football international and captain, and a professo...