Spiraling Upwards

Spiraling Upwards

A 15-20 minute weekly Catholic podcast bringing faith and daily life together. Join Fr. Robert Healey every Wednesday night at 8pm CST, for an exploration of topics aimed at renewing daily prayer, invigorating growth in virtue and holiness, and deepening faith in Jesus Christ. Far from being a mere DIY holiness program, our goal is to attain to intimate union with God through daily fidelity to grace, and a Christian life lived fully in the Catholic Church!

Episodes

March 18, 2026 18 mins

In this episode we consider the importance of drawing close to the childlike heart of our Savior Jesus Christ, as an antidote to the overly self-conscious, self-critical pursuit of Straight A's in the spiritual life.

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Today we zoom out, to look at the purpose of this Lenten time through the overall analogy of "Spring cleaning," and to ask where in the clutter we should begin again to put our interior life in order.

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March 4, 2026 17 mins

Today we discuss the idea of what it means to offer the Mass for someone as the primary intention, and how this is done by means of an alms as a Mass offering.

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February 25, 2026 19 mins

We now consider the role that the charitable giving of alms can play in our Lenten practices, as a fit tool for keeping the thorns out of our soil, and increasing the fruit we are producing for the Lord.

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February 18, 2026 15 mins

Whatever reasons the Pharisees and the disciples of John the Baptist have for fasting... this episode explores why we fast during Lent, and are encouraged to fast throughout the entire year (cf. Matthew 9:14-15).

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February 11, 2026 17 mins

Continuing with last episode's material, here we pay special attention to the aspect of how even those things which oppose our pursuit of union with God fit into God's Providence in making us holy.

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February 4, 2026 16 mins

Today we discuss a related topic: how we may categorize all of the things that in any way touch our lives, insofar as we need to enjoy them, endure them, remove them, or sacrifice them, so as to grow closer to God.

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January 28, 2026 19 mins

This episode explores the different elements of music (Melody, Harmony and Rhythm), and how when they are well-ordered or disordered in the music we listen to, they can have an impact our interior life.

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January 21, 2026 14 mins

We continue the discussion of celebration with some thoughts on music and the role it plays in pulling us together, and teaching us the importance of harmony.

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January 14, 2026 15 mins

In this episode we continue last week's discussion about celebration, by considering what Feasting is, as opposed to Gluttony, and what Fasting is, as opposed to Dieting.

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January 7, 2026 15 mins

In keeping with last week's New Year's resolution tip, here we return to the reason of this ongoing Christmas Season celebration, and why we shouldn't simply box things up the day after and go back to "normal."

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December 31, 2025 17 mins

With today's podcast we discuss the idea of a "New Year," and the implications for our spiritual life when we can actually make a new beginning, a rediscovery of the perennial truth and reality of our Salvation.

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December 24, 2025 16 mins

On this Christmas Eve, we consider the Love represented by the fourth candle of the Advent wreath, which is the perfect Love of Christ.

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December 17, 2025 17 mins

In this episode we focus our attention upon the third candle of the Advent wreath, and the Joy which He gives us to taste now, in anticipation of the completion of that Joy in His Presence.

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December 10, 2025 18 mins

In this episode we focus our attention upon the second candle of the Advent wreath, and the Peace which it reminds us that Christ our King and Good Shepherd is coming to bring.

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December 3, 2025 18 mins

In this episode we focus our attention upon the first candle of the Advent wreath, and the virtue of Hope for the "Advent," the "coming" of our Savior, of which it reminds us.

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November 26, 2025 18 mins

In this episode we discuss the art of listening, considering in particular Mortimer Adler's caution that we be diligent in making sure we understand what the other person is actually saying, before we agree or disagree.

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November 19, 2025 15 mins

The second year of the Spiraling Upwards Podcast concludes today with the completion of our prayerful walk through the Holy Mass, considering the commission given in the final words of the Mass "Ite, missa est!" "Go, it is sent!" 

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In this penultimate episode of our prayerful walk through the Holy Mass, we meditate on what it means to receive Holy Communion in the Catholic Church, by which our souls are nourished with the very life of God.

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In this episode we continue our prayerful walk through the Holy Mass with the Agnus Dei, by which we are given the grace to hear John the Baptist's Proclamation of our Paschal Lamb, and to respond with humility and trust.

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