The Space Between the Notes

This quiet, contemplative meditation with licensed practitioner Tom Diaz invites us into the space between the notes—the stillness where our thoughts and feelings speak most clearly. Without music or distraction, we are guided to listen inwardly and reflect on the beliefs behind our thoughts, the emotions that rise in stillness, and the growth that awaits in silence.

✨ A beautiful opportunity to:

• Tune into your inner life

• Explore the connection between thought, feeling, and belief

• Practice self-awareness in a gentle, nonjudgmental way

“If we can change what we believe in—toward something that aligns with who we are—it will manifest itself into our thoughts, feelings, actions, and words.”

 

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