Breaking the Silence: Myths & Truths About Self-Harm

In this deeply personal and powerful episode, Becca brings forward a heavy but necessary conversation: self-harm. While she’s not a mental health professional, Becca shares from the heart—reflecting on her own lived experience as she celebrates 10 years self-harm free this year. 

Through compassion and honesty, Becca unpacks several common myths about self-harm, aiming to break the stigma and bring education to a topic often left in the dark. Whether you're struggling yourself or supporting someone who is, this episode is a gentle but firm reminder that you're not alone—and healing is possible.

💛 If you or someone you know is struggling, please call or text 988 to connect with a trained mental health professional. You are not alone.

 

🧰 Featured Resource: In Safe Harbor: Creating a Self-Care Toolkit for Peace and Protection In this guide, Becca walks you through the tools and grounding strategies that helped her through her toughest moments. Learn how to create your own emergency on-call list and discover sensory items that soothe and protect when life feels overwhelming. 👉 Grab your copy here: https://payhip.com/b/Np2i8

 

🎉 Want your win featured in a future episode? Submit your personal win using www.lotusplantpower.com for 10% off your order.

 

Stay Strong. Stay You. 

Because You Got This. 

 

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