Mouth and Nutrition with Dr. Jan Gilbert

In this eye-opening conversation, Dr. Tudor Francu sits down with retired dentist and author Dr. Jan Gilbert to explore the powerful link between oral health, nutrition, and lifelong wellness. With more than four decades in dentistry and a passion for preventative care, Dr. Gilbert shares his unique approach to fighting periodontal disease—starting with your toothbrush.

Key Takeaways:

• Why brushing five times a day beats the standard “twice-a-day” rule

• The real role of nutrition in dental decay and gum disease

• What most dentists miss when diagnosing mouth health

• The surprising truth about toothpaste, flossing, and mouthwash

• How your tongue can reveal your overall nutritional status

• The connection between periodontal disease and systemic health issues like Alzheimer’s and cancer

• Dr. Gilbert’s take on America's sugar epidemic and its silent damage

• His proposal to revolutionize healthcare through dental practices

 

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