Do you often feel like you're just pretending to be something you're not? Like you're just one mistake away from being exposed as a fraud? You're not alone. Imposter syndrome is a common phenomenon where high-achievers feel like they don't deserve their success and are just waiting for someone to reveal their "true" incompetence. But here's the thing: it's all in your head. In this video, we'll explore the signs and symptoms of imposter syndrome, why it's so prevalent, and most importantly, how to overcome it. Learn how to break free from the cycle of self-doubt and start owning your accomplishments.
In this episode of Stories and Stanza, Abhra welcomes back Melissa, an award-winning presentation coach, to discuss imposter syndrome and how to build genuine confidence. The conversation covers various strategies, including visualization, power poses, and mindset shifts, to help you conquer your fears and achieve your goals. Melissa shares her journey from struggling with imposter syndrome to becoming a successful communication consultant and coach. Whether you're an entrepreneur or working professional, this episode is packed with actionable advice to help you step into your confidence. Melissa also introduces her free ebook filled with strategies to overcome self-doubt and live out your purpose. Tune in to learn how to replace 'I'll be ready when' with 'I'm ready now' and start making strides toward your dreams.
00:00 Understanding Imposter Syndrome 01:05 Introduction to Stories and Stanza 01:43 Welcoming Melissa Back 02:40 Melissa's Journey with Imposter Syndrome 04:36 Defining Imposter Syndrome 06:00 Strategies to Overcome Imposter Syndrome 16:43 Visualization Techniques for Confidence 26:41 Power Up Rituals and Body Language 30:04 Handling Negative Feedback 38:10 Final Thoughts and Resources
Links to Melissa's books: https://takingyourstage.myflodesk.com/uxmri1sq3d https://takingyourstage.myflodesk.com/confidenceonline
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