The Power of Shadow Work and Journaling

In this episode of 'Stories and Stanza,' host Abhra is joined by Oliver to explore the transformative power of shadow work and journaling in addressing mental health concerns, particularly among men. The conversation delves into the significance of being vulnerable, understanding one's emotions, and using deep journaling techniques for personal growth. Oliver shares his journey from casual journaling to teaching shadow journaling, providing insights into how embracing and integrating all emotions can lead to healing. The episode also discusses the importance of community in journaling and how shared experiences can validate and support individuals on their mental health journey.

About Oliver Oliver Mann is a journaling mentor and teacher, with a passion for Shadow Journaling. Diving into Shadow work was a pivotal moment in Oliver’s life, after which writing and journaling took on completely new powers. By opening up to the process of delving into the psyche through writing, he discovered the power of curiosity and acceptance of the complete self.

Through his work, Oliver is now inviting others to take gentle steps into the shadow. With the bright lights we shine, we can soon become friends with what once scared us.

Oliver is also the co-founder of the Barcelona Journaling Festival, an annual writing event attracting a global audience.

He is a council member of the International Association of Journal Writers, and is a certified JTTS instructor.

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