Join us in this insightful episode where we explore the critical importance of social connectivity in combating loneliness and enhancing emotional resilience. We sit down with Dr. Rahul Mehra, a distinguished psychiatrist and founder of Emotional Vaccines, who shares his journey from personal experiences to innovative solutions in mental health.
Dr. Mehra introduces the concept of the "Trifecta Rule," emphasizing the necessity of having at least three trusted individuals to enhance one's social support network. We delve into the fascinating biopsychosocial model, examining how biological, psychological, and social factors interplay in determining mental well-being.
Discover the transformative idea of "Emotional Vaccines," designed to proactively address everyday life challenges and nurture mental resilience before reaching crisis levels. This episode sheds light on the gaps within traditional mental health approaches and offers fresh perspectives for creating more emotionally resilient communities.
You can find the emotional vaccine videos at: www.emotionalvaccines.com
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