Strength Training for the Soul

In Part 2, Kevin Malloy shares what the Camino actually does to you. After walking it three times, he comes home more aware, more grateful and less attached to what doesn't matter. We talk about burdens, gratitude and a deacon from Barcelona who walked the whole Camino with nothing but a grocery bag, to see if strangers would take care of him. This episode isn't about walking across Spain. It's about what you're carrying, and wheth...

Saint expert and Fish on Fridays creator Al McCauley is back, and this time we're getting practical. How do you actually build a relationship with a saint? Where do you even start? Al breaks it down the same way he'd describe making a new friend: show up, get curious, and leave room for the Holy Spirit. We also talk about saints you already know but probably underuse (Mary Magdalene and Nicodemus will surprise you), how your team o...

I’m about to start the Camino de Santiago, and my first stop isn’t the trail. It’s Lourdes, France to visit Our Lady of Lourdes Shrine. Every year, millions of people go there looking for healing. Many don’t get it. So why do they keep coming?

Because Mary is there, and she’s telling everyone: Come. I am here. You are suffering, and I want to help you heal.

In this episode, I talk about who Mary really is, what she’s meant in my li...

I used to think "holy helpers" meant mentors or accountability partners. Turns out, it's a lot bigger than that.

In this episode, Jill and I talk about the "Capital S" Saints and "Lowercase S" saints who are already part of your life — whether you realize it or not. We get...

What does it actually look like to follow the Shepherd? In this episode, I sit down with Jill Fischer to unpack Habit Seven of the 10 Habits of a Disciple: Follow the Shepherd. We talk about how God’s voice often shows up in the most ordinary places: a prayer walk, a moment of awe, even a tough email that tempts you to react instead of pause. Because discernment rarely arrives with fireworks. More often, it begins with a quiet ques...

Newsflash: I don’t have to wait for the first mile to start a pilgrimage.

In this episode, I sit down with pilgrim veteran Eileen Belongea to talk about what actually happens before the journey begins — the training, the packing, the fears we carry, and the control I’m learning to loosen.

As Lent begins and Camino prep ramps up, I’m seeing the overlap: take less, notice more, and trust God with what I can’t control. Because prepara...

I didn’t plan on talking about this Gospel… but one word in it wouldn’t leave me alone: scurry.

In Mark 6, people drop everything and run to get near Jesus. Meanwhile, I’m over here staring at my calendar, my Camino packing list, and one more church email thinking… do I really have room for all this stuff?

In this episode, I wrestle with what it means to move toward Christ when life already feels full, why some invitations feel lik...

"I'm good" might be the two words quietly holding us back from real community.

In this episode, Jill Fischer and I talk about holy friendships, hiding when we say we want connection, allowing ourselves to receive help when pride tells us we should do it alone—and why commu...

I need to confess something. No, not that kind of confession—though the guilt is real. Turns out committing to walk 500+ miles across Spain has a way of completely hijacking a carefully planned podcast schedule.

In this episode, I wrestle with what happens when God’s pull is stronger than my to-do list, why my training logbook has become my prayer journal, and how “loving your neighbor” gets a whole lot less abstract when I’m just ...

Loving your neighbor sounds easy...until real life gets involved.

In this episode, I talk with my friend Jill Fischer about what it actually means to love others the way Christ calls us to: not by being “nice,” but by staying rooted in prayer, Scripture, and worship. We unpack why love takes time, why awareness matters and why the people who challenge us most may be doing more work in us than we realize.

Fair warning: eye rolls may...

This year, my "word" for 2026 found me through three wise men who followed a star instead of a strategy.

The Magi expected a palace. They found a barn. They planned to return to Herod. God warned them in a dream to go home another way. Those moments of surrender they had a...

Writing can be a skill. It can be a profession. But sometimes it's something deeper than both.

In this episode I sit down with Merridith Frediani, an accountant by day and a writer by charism. We talk about how those two very different worlds live inside one person, how she discovered her charism through the Called & Gifted program and what it really feels like to let God lead the words.

Merridith shares how writing became an a...

What does extraordinary faith look like in real life? In this episode I sit down with Anne Haines, founder of St. Bakhita House in Milwaukee, a home for women recovering from sexual exploitation. We talk about joy as a sign of true calling, the quiet courage of radical trust and what it means to say yes before the resources appear. Anne's story is a powerful reminder that charisms don't live on paper—they build homes, restore digni...

Tim Cornell cries when he finishes writing a song—not from pride, but from gratitude. "I just hope He likes it," he says. This episode takes you inside the creative process of a Catholic singer-songwriter who sees music as elevated speaking, a way of giving thanks that goes beyond words. We talk about Monday Funeral (his performance name), raising five kids in a loud, musical household, and why embarrassment keeps us silent in the ...