Meditation is SUCH a powerful practice.
BUT many people use it only as a coping mechanism...when it can be so much more. They use it only as a stress management tool and this is barely just scratching the surface.
One of the most exciting uses of meditation is where you use it to create targeted, positive changes in your mindset, and in your life.
And that's what we'll be looking at in this episode. We'll be digging into why meditation can be such a useful state for creating positive change in our life, and taking a look at a technique you can use to target specific areas of your life.
So grab a cuppa, get settled in, or do whatever you do when you listen to your podcasts and let's get started!
SHOW NOTES:
Want to learn meditation in depth? Join The Peaceful Professional Meditation programme
Want a free taster of meditation? (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free): Creating Stillness (Online training)
Follow me on Instagram
Check out MindSchool on Instagram here
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.