Welcome back to the Stress Less Living Podcast and in this episode we're going to put resilience under the spotlight.
Many people think resilience is all about grit, determination, and pushing on regardless of what the world is throwing at you. But modern-day resilience is different. It's about being adaptable, open to feedback, and having a GROWTH mindset.
So in this episode, we'll be putting resilience under the lens and exploring some strategies to help you bounce back the smart way.
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Books Mentioned:
Man's Search for Meaning by Victor E. Frankl
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