STRONG LIFE WITH KENDRA JARRATT
My mission is to help women change the way we see aging, and my purpose is to live this out myself setting the example for my friends, clients, and family for generations to come. As a 51-year-old nutrition, strength, and behavior change coach, I have developed many strategies with my clients over the years to help them reach their goals. It always starts with changing the way we think, adopting a spirit ready to learn, followed by a willingness to change. No meal plan or ”diet” can get someone to really change, but I’ve seen people do amazing things when they fully commit to a lifestyle shift over time. I have coached and supported thousands of people over the years who have finally embraced the lifestyle that ultimately got them to their goals. I’ve seen lives and families transformed because one person decided to get ahold of their health. I will share all the success stories, and ways to build muscle and lose body fat (all the good stuff you want to know), but also provide the reality of what it takes to really have what you want. This isn’t about food and exercises only, this is about falling in love with the process and lifestyle. In this podcast, I will talk with experts and peers in the health and fitness industry (and outside of the industry) to provide actionable information you can apply to your life now, strategies for changing the way you think, and an opportunity to follow along and simply be inspired. Thanks for listening and sharing!!! To get help from me, please visit my Linktree where you’ll find all my links! My fitness app, my nutrition app, my private Facebook community. Here it is!! https://linktr.ee/KendraJarratt
Episodes
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
...The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
...The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
...The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
...Do you ever feel like a rational adult… until someone tells you “no wine tonight” or you catch yourself throwing a mental tantrum over not having dessert? That’s your inner toddler — the part of you that craves comfort, instant gratification, and doesn’t want to be told no.
In this episode, we’re diving into why that toddler shows up, how to recognize her in the moment, and most importantly — how to lovingly lead yourself through t...
Episode Summary: In this no-nonsense episode, we tackle the two biggest fat loss disruptors for women over 40: inconsistency and the lure of quick fixes.
We get real about the hard truth: You don’t need a new diet—you need to be consistent with the basics you already know. Fat loss at this stage of life isn’t about being perfect. It’s about showing up, again and again, especially when life is messy, hormones fluctuate, or motivatio...
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
...Episode Summary: In this foundational episode, we break down the first essential step to sustainable fat loss in your 40s and beyond: finding your maintenance calories. Before jumping into a calorie deficit, extreme workouts, or restrictive diets, you need to know how much food your body actually needs to maintain its current weight. Why? Because without that baseline, you're just guessing—and guessing keeps you stuck.
We talk abou...
In this episode of the Strong Life podcast, Kendra Jarratt and Katie Bingham Smith discuss the journey of women over 50, focusing on personal growth, writing, and health. They explore the challenges and triumphs of navigating life changes, the importance of self-care, and the empowerment that comes from pursuing passions later in life. Katie shares her experiences as a writer, mother, and fitness enthusiast, emphasizing the signifi...
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
...Episode Summary: In this foundational episode, we break down the first essential step to sustainable fat loss in your 40s and beyond: finding your maintenance calories. Before jumping into a calorie deficit, extreme workouts, or restrictive diets, you need to know how much food your body actually needs to maintain its current weight. Why? Because without that baseline, you're just guessing—and guessing keeps you stuck.
We talk abou...
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
...The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results?
https://www.1stphorm.app/kendrajarratt
Advisor name:
kendrajarratt
Connect with me on all platforms🙏
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