Hey, momma! Welcome back to Strong & Nourished Momma!
Today, we’re diving into a supplement that’s often misunderstood but could be a game-changer for postpartum moms—creatine.
Maybe you’ve heard it’s just for bodybuilders or that it causes bloating and water retention. But what if I told you creatine could actually help with postpartum energy, strength, recovery, and even brain fog—things so many of us struggle with after having a baby?
In this episode, we’re covering:
💡 What is creatine & how does it work? (Hint: It’s not just for athletes!) 💡 How creatine supports postpartum moms – from muscle recovery and strength to hormonal balance and cognitive function 💡 Breaking down the biggest myths about creatine (No, it won’t make you bulky!) 💡 How to use creatine safely as a postpartum mom
So, if you’re a tired mom looking for an energy boost, struggling to feel stronger after baby, or just want to maximize your workouts and recovery, this episode is for you!
🔗 Resources & Links:
✨ Check out Val’s favorite creatine brands → Fullscript Creatine Recommendations
✨ Join the Free Community of Mommas! https://www.facebook.com/groups/feed/
✨ Become an Insider – Get weekly postpartum health & fitness tips! https://wellnessbyval.kit.com/insider
✨ Follow Val on Instagram for more postpartum nutrition & fitness tips → @wellnessbyval_
✨ Want personalized support? Book a 60-minute Balanced Nutrition Coaching Session with Val → Book Here - https://wellnessbyval.com/
🎉 Special Giveaway!I’m offering FREE 15-minute coaching sessions to the first 8 people who leave a review on Apple Podcasts!
📲 Simply: 1️⃣ Leave a review on Apple Podcasts 2️⃣ Take a screenshot & email it to info@wellnessbyval.com
🎧 If you loved this episode, take a screenshot and share it on your stories—tag me so I can say thank you! Don’t forget to subscribe so you never miss a new episode.
Talk soon, Val
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