49 | Why Your Core Still Feels Weak (Even if You’re Working Out)

Imagine trying to build a house on a cracked foundation. No matter how pretty or strong it looks on the outside — over time, things begin to break down. That’s exactly what happens when you jump back into exercise postpartum without healing your core and pelvic floor first.

 

In this episode, I’m pulling back the curtain on what most postpartum workouts miss — and how to truly rebuild your core from the inside out. We’re talking about the real reasons you feel weak, tired, or like your body just isn’t “bouncing back” (hint: it’s not just about sleep or crunches).

💥 BONUS:

I’m inviting you to join me live for my free workshop: ✨ From Exhausted to Energized — August 1st @ 1pm MST This 60-minute live workshop will walk you through:

• Why you’re so tired (and it’s not just the baby)
• 3 keys to lasting energy & strength postpartum
• How to heal your core + fuel your body the right way

🎁 Those who sign up will get exclusive early access to my new 8-week program + $100 off and surprise bonuses! ✅ Save your seat now → wellnessbyval.com/workshop

 

Resources & Links: ✨ Join the Free Momma Wellness Hub where you will get nutrition tips, workouts, and more! ✨ Become an Insider and get the Weekly Newsletter! Get your free Balanced Plate Resource! ✨ Follow Val on Instagram for more tips! https://www.instagram.com/wellnessbyval_/

✨ Website: https://wellnessbyval.com/

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

 

💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.