50 | 3 Nutrition Shifts That Helped Me Feel Stronger & More Energized Postpartum

Feeling depleted after baby — even though you’re “doing everything right”?

 

In today’s episode, I’m sharing the 3 postpartum nutrition shifts that helped me go from tired, under-fueled, and foggy… to feeling strong, energized, and like me again.

 

Because postpartum isn’t just about bouncing back — it’s about rebuilding. And nourishing your body well can change everything.

 

🎙️ In this episode, we cover:

• What I used to believe about postpartum nutrition vs. what I know now
• The 3 biggest shifts I made that truly helped:

1. Protein First — why it matters and how to fit it in
2. Balance Over Perfection — getting off the all-or-nothing train
3. Plant Foods with Purpose — variety, fiber, and antioxidants that support healing

My go-to snack and meal ideas that are simple and mom-friendly A few supplements that supported my recovery (and why the right ones matter)

✨ Mid-Episode Bonus:

If you're trying to understand your hormones postpartum or prep your body for future pregnancy, let me tell you about a tool I love: Mira.

Mira is a science-backed at-home hormone tracker that gives you actual lab-grade insight into your cycle — whether you're TTC or simply want to understand your body better.

Check it out and learn more at 👉 wellnessbyval.com/mira

💬 And for the first 3 women who purchase using my link, I’m offering a free 30-minute 1:1 coaching session to walk through your results together!

 

🎁 Free Workshop: From Exhausted to Energized

📅 August 1 @ 1pm MST via Zoom - sign up here: wellnessbyval.com/workshop

You’ll learn: ✅ What’s really driving your fatigue (hint: it’s not just sleep) ✅ How to fuel your body for more energy and strength ✅ The foundational strategies I use with clients to help them heal, build strength, and stop running on empty

Those who sign up will also get: ✨ Early access to my signature 8-week program ✨ $100 off enrollment ✨ Exclusive fast-action bonuses

 

Work with me 1:1 or learn more: wellnessbyval.com

 

Resources & Links: ✨ Join the Free Momma Wellness Hub where you will get nutrition tips, workouts, and more! ✨ Become an Insider and get the Weekly Newsletter! Get your free Balanced Plate Resource! ✨ Follow Val on Instagram for more tips! https://www.instagram.com/wellnessbyval_/

✨ Website: https://wellnessbyval.com/

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.