54 | How to Safely Start Exercising Again Postpartum — Without Wrecking Your Core or Hormones

Returning to exercise postpartum can feel overwhelming. But with the right approach, you can safely rebuild strength, improve your cardio, and balance your hormones—without putting your body at risk.

 

In this episode, I share key tips for easing back into exercise postpartum, including the importance of starting slow, focusing on core and pelvic floor recovery, and balancing exercise with self-compassion. I also dive into the impact of hormonal fluctuations and how they affect your workouts and overall recovery.

 

Listen in to learn:

• Why it’s crucial to take it slow and avoid jumping back into high-intensity workouts too soon.
• How to focus on rebuilding core strength and improving mobility before jumping into intense cardio or weightlifting.
• The role of hormones in your postpartum recovery and how to work with them, not against them.
• Why practicing self-compassion is essential for your physical and mental health as you heal.

 

This episode is perfect for postpartum moms who are eager to get back to exercise but need guidance on how to do so safely and sustainably.

 

If you’re ready to take action and start feeling stronger and more energized, I’d love for you to join me for my free live workshop on August 1st—From Exhausted to Energized.

 

In this workshop, we’ll dive deep into key strategies for overcoming exhaustion, fueling your body without dieting, and how to heal and strengthen your core postpartum. It’s totally free, but space is limited, so be sure to sign up now. You don’t want to miss this opportunity to finally feel like yourself again. Sign up now to save your spot!

 

Resources & Links: ✨ Join the Free Momma Wellness Hub where you will get nutrition tips, workouts, and more! ✨ Become an Insider and get the Weekly Newsletter! Get your free Balanced Plate Resource! ✨ Follow Val on Instagram for more tips! https://www.instagram.com/wellnessbyval_/ ✨ Website: https://wellnessbyval.com/

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

 

💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.