Stuck in the Middle
The Podcast Where Laughter Meets Mental Health! In this insightful and entertaining series, we delve into the complexities of men’s mental health with a perfect mix of humour and compassion. Every week, we unpack tough topics that can leave us feeling “stuck,” all while keeping the conversation light-hearted and relatable.
Episodes
Feeling overwhelmed by anxiety? You're not alone. In today’s video, I’m sharing 5 powerful coping mechanisms that can help you manage anxiety and take control of your mental health. Stay tuned until the end for a game-changing tip that could completely shift the way you approach anxiety.
✅ Main Content
In this video, I’ll walk you through simple and actionable techniques like:
1. Breathing Exercises (4-4-4)
2. Grounding Te...
💔 Feeling overwhelmed this Christmas? You’re not alone.
🎄 Samaritans are here for you 24/7. Call 116 123 for free, confidential support anytime. Whether you're struggling, feeling lonely, or just need someone to listen – they’re ready to help.
📞 Don’t suffer in silence. Reach out and take that step toward feeling heard.
💚 You matter.
SAMARITANS - 116 123 Free - https://www.samaritans.org
Enlighten the shadows: http...
🎄The holiday season can be a joyful time, but it can also be challenging for those feeling isolated or overwhelmed. In this special episode of Stuck in the Middle, we focus on mental health during the holidays and offer support for anyone who might be struggling.
_________________________________________________________________________
🎁 What We Cover:
* Why the holidays can be emotionally taxing and how to cope.
* Tips for man...
❓Did you know what you eat can transform your mental health? Join us in this episode of Stuck in the Middle as we dive into the link between nutrition and mental clarity with expert [Guest's Name]. Learn simple food swaps, the best brain-boosting meals, and how to reduce anxiety naturally. Don’t miss these expert tips for fuelling your mind! 💡 Let’s break the stigma together!
🎧 Listen to the full episode for actionable advice o...
❓Did you know what you eat can transform your mental health? Join us in this episode of Stuck in the Middle as we dive into the link between nutrition and mental clarity with expert [Guest's Name]. Learn simple food swaps, the best brain-boosting meals, and how to reduce anxiety naturally. Don’t miss these expert tips for fuelling your mind!
💡 Let’s break the stigma together!
🎧 Listen to the full episode for actionable advice o...
🛩️ How an RAF Technician Balances BLENDED FAMILY Life and Mental Health Challenges 🛩️ Part 2
Discover how an RAF Technician navigates the unique challenges of blended family life while prioritizing mental health. In this inspiring conversation, we dive into personal stories, practical tips, and the realities of balancing military duties with family dynamics. Perfect for anyone seeking insights into parenting, relationships, and r...
🛩️ How an RAF Technician Balances BLENDED FAMILY Life and Mental Health Challenges 🛩️ Part 2
Discover how an RAF Technician navigates the unique challenges of blended family life while prioritizing mental health. In this inspiring conversation, we dive into personal stories, practical tips, and the realities of balancing military duties with family dynamics. Perfect for anyone seeking insights into parenting, relationships, and r...
🛩️ How an RAF Technician Balances BLENDED FAMILY Life and Mental Health Challenges
🛩️ Part 1 - https://youtu.be/5QCLXWXHRgY?si=gj1XUiAfklHJ2RNE
Discover how an RAF Technician navigates the unique challenges of blended family life while prioritizing mental health. In this inspiring conversation, we dive into personal stories, practical tips, and the realities of balancing military duties with family dynamics. Perfect for anyone ...
🛩️ How an RAF Technician Balances BLENDED FAMILY Life and Mental Health Challenges
🛩️ Part 2 - https://youtu.be/5QCLXWXHRgY?si=it0qYlto2sOZy_3g
Discover how an RAF Technician navigates the unique challenges of blended family life while prioritizing mental health. In this inspiring conversation, we dive into personal stories, practical tips, and the realities of balancing military duties with family dynamics. Perfect for anyone ...
Overcoming Anxiety: Secrets to Build Confidence - The Harmful Impact of ‘Man Up’: How Toxic Phrases Damage Mental Health and Confidence
💪 Tough Love: Why 'Man Up' Hurts More Than It Helps! https://youtu.be/KBWrw805ocY?si=QlLShJHaWPTfmy9g
Join us as we unpack harmful phrases like 'man up' and their damaging impact on mental health, self-worth, masculinity, and relationships. Discover healthier ways to communicate, build trust,...
✅ Unpack toxic phrases like 'MAN UP' that harm relationships, mental health, and self-esteem
🎭 Self-Care Myths Debunked - https://youtu.be/5xG8JGWlOaw?si=Wg36F7FUbV7Wb5g-
Join us as we unpack harmful phrases like 'man up' and their damaging impact on mental health, self-worth, masculinity, and relationships. Discover healthier ways to communicate, build trust, and support each other in meaningful ways
-------------------------...
🎙️ Stuck in the Middle: Self-Care Episode 🎙️
In this fun and insightful episode, we dive into the world of self-care—starting with some so-called "feminine" self-care rituals! Watch as we try these out, share some laughs, and talk about why self-care is essential for both men and women.
✨ What to Expect:
- Hilarious Self-Care Attempts: Join us as we try skincare, relaxation techniques, and more while keeping the mood light and ...
Welcome to the first episode of
STUCK in the MIDDLE
Where hosts Geordie Paul and AndyMan dive into the challenging topic of intrusive thoughts and mental health.
The hosts share personal anecdotes and humorous exchanges, setting the stage for a heartfelt and insightful discussion. In this episode, they welcome guests who bravely share their experiences with mental health struggles, including managing intrusive thoughts. The convers...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.