Holistic Health for High Performers: Sustainable Wellness with Tess Cheng

In this episode of The Success in Motion Podcast, host Alex Burhoe sits down with health and wellness coach Tess Cheng to explore how high-performing professionals can achieve sustainable wellness. Tess, with a background in nutrition and years of experience as a health coach, shares how she helps business leaders, entrepreneurs, and executives create customized health strategies that fit their demanding schedules.

From nutrition and exercise to stress management and sleep, Tess explains why a holistic approach is key to long-term health and performance. She shares insights on why mindset matters most, how to stay healthy while traveling, and why accountability is the missing link in many people's wellness journeys.

What You’ll Learn in This Episode:

• Why a one-size-fits-all health plan doesn’t work
• How high performers can prioritize wellness in busy schedules
• The importance of sleep and stress management in overall health
• How Tess helps her clients stay on track with personalized coaching and real-time support
• Her upcoming group coaching program and how you can be a part of it

-------------------------------------------------------------------------------------------- Be a Guest Are you a successful business owner, entrepreneur, or professional with insights to share? Apply to be a guest on https://successinmotionpodcast.com/guest and share your expertise with a wide audience eager to learn about you