Suffer Up Podcast
Welcome to the Suffer Up podcast, and thank you for viewing our page! We are Nate and Ryan, who both have spent our lives doing hard things to challenge ourselves and help others. Our mission is to encourage and lead others to suffer with a purpose. We strive to help others level up in life with an emphasis on spiritual, mental and physical wellbeing. Our goal is to deliver consistent, quality content related to those three pillars. Nate is a Firefighter Paramedic with over 10 years of related experience in public safety. He enjoys the great outdoors including hunting, fishing, running, and working out. He is a follower of Christ, husband, father, co-worker, and church member who has a passion to share his story and motivate others to be the best version of themselves as possible. Several years back, Nate suffered from a lot of work-related trauma that he openly shares in this podcast, and how he overcame those challenges. Nate has a passion to help others in this area as he continues to challenge himself in the three pillars here at Suffer UP. Ryan is a former US Navy Aviation Rescue Swimmer of 8 years and now owns an excavation and landscaping company. He is a follower of Christ, a devoted husband, and a loving father who enjoys swimming, running, hiking, and anything outdoors. Ryan has always felt called to help others and has a passion for teaching. He hopes to use his gifts and experiences to encourage others to suffer with a purpose and overcome life’s challenges.
Episodes
EP#14 Jeremy Vandelinder, Triumph Over Trauma, Crisis Intervention
Sophron Consulting and Training
Triumph Over Trauma for PURCHASE
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EP#13.5 Be Better, Challenges in The Water
Ryan and Nate were between recording sessions and a discussion broke out that was rather passionate. We both stopped mid-sentence and hit record to capture a portion of the passionate conversation. We briefly share something that Nate is doing to challenge his mind and body. He found out recently a mild bout of anxiety while swimm...
EP#13 PTSD, Anxiety, Mental Health Real Talk
FOLLOW SUFFER UP OR GIVE TO MIND OVER MILES
#Mindovermiles25
On this episode of the Suffer Up Podcast, Nate and Ryan share their thoughts on what PTSD, anxiety, and mental health looks lik...
EP#12 Wheelchair to Ultra Marathon, Power of the Mind, Skunk Ape 50mile Finisher
We are honored and thankful for this episode with Scott Dykes. Mr. Dykes found himself in a very difficult time in life. He was involve...
EP#10 Neal Grossheider, Air Force Veteran, Entrepreneurship
On this episode of the Suffer Up Podcast, Nate and Ryan had the chance to sit down with Mr. Neal Grossheider and hear not only some of his personal story but also his business ventures. Mr. Grossheider tells his story of how he took a leap of faith by leaving his stable, well-paying job to chase an entrepreneurshi...
EP#9.5 Thursday Announcements, Mind Over Miles, Thank you
Quick episode reviewing our mind over miles we launched to raise money for Next Rung, and organization whose mission is to exist to make an impact in the lives of firefighters and first ...
EP#8 Rescue Swimmer, Military Marriage, Trials, Ryan's Story
DISCOUNT CODE: SUFFER10
On this episode Ryan shares his background and story. Ryan shares his pipeline of training as a USN Rescue Swimmer, business owner, and being a husband and father. Ryan als...
EP#7.5 Left Over 4 Mile, Thursday Updates
DISCOUNT: SUFFER10
Nate and Ryans recent race put on by Run Pensacola, the Left Over 4 Miler at Pensacola Beach as well as some news and updates for the channel.
Thank you to our sponsor at SOFSOCS use discount code SUFFER10 at check o...
EP#7 Why Do we Run, Benefits of Running, Suffering with Purpose
🏃 SICK SOCKS BY SOFSOCS HERE 🏃
DISCOUNT👆: SUFFER10
We are proud to announce that we are sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks ...Listen in to this short episode talking about some upcoming races, events, and a GIVEAWAY!!
EP#6 Struggling Firefighter, A look into the Mirror, Nate's Story
On this episode of the Suffer Up Podcast, Nate shares his story of how he became a firefighter in a busy metro department. He dives into how the job consumed and changed him for the worse, what he did to recognize how it has changed him, and what he did to chan...
EP#5 Miscarriage, Grieving, First Responder Wife
🏃 SICK SOCKS BY SOFSOCS HERE 🏃
DISCOUNT👆: SUFFER10
We are proud to announce that we are sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme con...EP#4 Time management, Intentional Time, Being a man of your word
We are proud to partner with Sofsocs
Discount Code: SUFFER10
We are proud to announce that we are now sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pensacola. We engineered these toe socks for extreme conditions, long runs, and ha...EP#3 Taking Action, Failure, Crawl Walk Run
We have partnered with Sofsocs
DISCOUNT CODE: SUFFER10
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We are proud to announce that we are now sponsored and chose to partner with Sofsocs.
Sofsocs is a veteran owned company based out of Pen...EP#2 of Suffer Up
Welcome back to another episode of Suffer Up where Nate and Ryan discuss how they met and an overview of a recent race they did called the Death By 5k in Milton, Florida. This race is a 50K ultra that involves a 5K every 2.5 hours for a total of 24 hours. It is a trail race that challenged us both mentally and physically. We share some thoughts as well as lessons learned during the r...
Welcome to the Suffer Up Podcast
Thank you for tuning in for today's episode where Nate and Ryan share their mission, objectives, and goals for the channel. Our commitment to you is to be consistent, relatable, and to help equip you with the tools you may need to level up in life. Please also check out our instagram and facebook (links below) and tune in for more episodes ...
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