The ladies of Sugar, Spice & Spirits are back—and this time they’re recording live from Galveston Island. With their Sip of the Day (the Old Fashioned, thanks to Simply Twisted 🍸), they dive into a raw and refreshing conversation about aging gracefully—or sometimes not at all.
Highlights include: The double standard of aging (gray hair: sexy for men, aging for women). Real stories on menopause, hot flashes, hormones & mood swings. Why heart health is the #1 killer of women—and how to protect yourself. The role of friendships—are your friends supportive or critical? Candid takes on anxiety, depression, and mental health stigma. Holistic vs. medical approaches to hormone replacement therapy.
This episode blends humor, honesty, and heartfelt advice—reminding you that taking care of yourself is not selfish, it’s survival.
More at sugarspiceandspirits.com Follow us on socials and subscribe wherever you get your podcasts!
Keywords for Podbean: aging gracefully, menopause podcast, women over 50, heart health, hormone therapy, midlife podcast, women’s empowerment, lifestyle podcast
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.