Sunday SoulDay
Your Ultimate Destination for Personal and Professional Development Insights Welcome to Sunday SoulDay with Damesha Craig—a podcast designed to fuel your mind, body, and soul each week. Every Sunday, we delve into the transformative power of self-nurturing, exploring how we can all turn pain into purpose. Through honest and uplifting conversations with guests from all walks of life, we dive into personal stories, triumphs, and the wisdom they’ve gained along the way. Sunday SoulDay goes beyond typical discussions, creating a space to truly embrace the potential of Sundays—a day for growth, reflection, and deep rejuvenation. Join us as our guests share the insights and practices that keep them fueled and ready to thrive. Host: Damesha Craig, Certified Life & Career Coach, Founder of LevelD Coaching and The Craig Network, Entrepreneur & Author Contact Host: sundaysouldaypodcast@gmail.com Music by: Bryo | Song: Sunset Beach | Listen here
Episodes
The Dark Side of Discipline: Craig Ballantyne on Breaking Free from Burnout, Identity Traps, and the Power of Standards Can discipline become toxic? In this deeply honest and powerful episode, I sit down with Craig Ballantyne, best known as The World’s Most Disciplined Man, to unpack the hidden downsides of hustle culture and rigid self-control. Craig is the best-selling author of The Dark Side of Discipline and The Perfect Day ...
If you’ve ever struggled with anxiety, perfectionism, complex trauma, or the lasting impact of narcissistic abuse—this episode is for you. 💔💫
Join me for a deeply healing conversation with Renee Minx, a trauma-informed somatic therapist and trauma coach, as we unpack how to heal from emotional, physical, spiritual, and sexual trauma using a mind-body-spirit approach.
🎧 In this powerful episode, we explore:
How trauma shows up in...
Welcome back to another transformative episode of Sunday SoulDay! 🌟 This week, I’m thrilled to have certified life coach Wael Saeed join us to explore the emotional challenges many face after the holiday season that lingers through out the year.
🎙️ What We Discuss: The hidden emotional aftermath of the holidays: exhaustion, anxiety, and self-doubt. Subtle signs of emotional misalignment: irritability, isolation, and negative sel...
🚀 Your Brand Story: How to Build an Unstoppable Business with Jenny Reyes 🎙️ 🔹 Struggling to make your brand stand out? 🔹 Overwhelmed by marketing strategies that don’t feel aligned? 🔹 Want to scale like a 7- or 8-figure entrepreneur?
In this episode, we sit down with Jenny Reyes, the Founder of Your Brand Story and author of Your Story Sells, to uncover the branding strategies that fuel business growth. With over 20 years of ...
✨ Attention high-achieving women who are ready to lead with confidence and own their power! ✨
If you’ve ever struggled with self-doubt, imposter syndrome, or hesitated to speak up, this masterclass is for YOU. 💡
💥 Join me for a powerful FREE webinar on Thursday, 2/27 at 10 AM PST designed to help women leaders: ✅ Break through limiting beliefs ✅ Elevate leadership presence ✅ Set boundaries and advocate for themselves ✅ Step into ...
In this episode, we sit down with Clayton Gravesande, a six-time NCAA All-American track star from the University of South Carolina, entrepreneur, and reality TV personality from Love Is Blind Season 6.
Clayton shares his inspiring journey—from the pressures of elite athletics to transitioning out of sports and launching his jet and boat rental business in Charlotte, NC. He opens up about seeking validation from his parents, naviga...
🌿 Pause & Appreciate Challenge | Cultivate Gratitude & Self-Reflection 🌿
In the hustle of everyday life, we rarely take a moment to pause, reflect, and truly appreciate how far we've come. The Pause & Appreciate Challenge is your invitation to slow down, acknowledge your growth, and celebrate yourself.
✨ How it works: 1️⃣ Pause – Take a deep breath and find stillness. 2️⃣ Reflect – Honor your journey and recognize you...
This episode serves as a reminder for women: the importance of your mindset in your relationships - with yourself and others and the power of mindfulness and healing.
In this episode of Sunday SoulDay, host Damesha Craig welcomes Kamal Kaur, a relationship and emotional life coach, to discuss her journey from a corporate accountant to a mindfulness expert. The conversation explores the transformative power of mindfulness, emotion...
Tune in to discover how to embrace your true nature and unlock your full potential!
In this enlightening episode of Sunday Soul Day, host Damesha Craig welcomes Jamie Toyne, a former professional tennis player turned entrepreneur and coach. Jamie shares his personal journey with ADHD, the impact it had on his athletic career, and how he transformed challenges into strengths. The conversation delves into the concept of flow, the imp...
In this episode, we’re honored to welcome Christian Ray Flores—a visionary leader whose extraordinary journey spans continents, industries, and lives changed. Born in Moscow to a Chilean father and a Russian mother, Christian’s early life was marked by political upheaval and resilience, with his family surviving the Chilean military coup and navigating life in exile. Fluent in four languages by the age of nine, Christian’s global p...
Roadblocks are inevitable, but how we respond makes all the difference.
In this episode of Sunday SoulDay, I’m diving into the 3 R’s—Reflect, Rethink, Revise—to help you turn challenges into opportunities for growth.
Whether you're a leader, parent, entrepreneur, community builder, or job seeker, this f...
In this episode: We explore the secret ways we self-sabotage and how to transform self-doubt, perfectionism, and time management struggles into personal and professional success. Our guest, Kristina Driskill, is a transformational coach and Positive Intelligence® expert helping entrepreneurs and creatives break through their mindset blocks and live a life full of ease, fun, and flow.
Kris shares tools and strategies for:
Transformi...
In this episode: In this episode of Sunday SoulDay, we sit down with visionary entrepreneur Anna Gannon, Founder of Curbicus, a revolutionary product addressing one of the most overlooked environmental issues—dog waste disposal. With her Columbia Business School background and experience spanning industries like global freight, food distribution, and skin cancer prevention, Anna is leading the charge for sustainable innovation in t...
Join us for an inspiring episode of Sunday SoulDay featuring Negus Rudison-Imhotep, Ph.D., a passionate Cultural Memory Specialist at Imhotep Memory Consultancy, LLC. With a steadfast commitment to civil and human rights, Dr. Rudison-Imhotep has dedicated his career to uplifting communities through education and cultural competency. Dive into his transformative work that champions initiatives for societal well-being a...
Our guest today has transformed her journey from pain into a powerful purpose. Denise Copeland is not only a health care professional and certified emotional intelligence coach, but also the founder of Fearless Women, an organization devoted to empowering women through their growth and healing journeys. In our conversation, we dive into her experiences with early childhood trauma, the complexities of relationships, life transitions...
Join us for an inspiring conversation with Dave Gibbons, leadership coach, author, and founder of X, a global network for purpose-driven leaders. As lead pastor of Newsong Church in Santa Ana, California, Dave offers profound wisdom that bridges faith, cultural understanding, and modern leadership. His journey, shaped by his Korean-American heritage and chronicled in The Shape of My Eyes, delves into race, identity, and self-discov...
In this inspiring interview, we sit down with Wael Saeed, a certified Mental Health, Mindset, and Resilience Coach, who shares his personal journey from battling depression for over a decade to finding purpose in helping others achieve mental and emotional well-being. Originally from Egypt and now residing in the UAE, Wael's transformation began when he enrolled in the Jay Shetty Certification School, where he discovered his passio...
Sunday SoulDay is thrilled to welcome Hana Cha, a distinguished real estate executive and the founder and managing partner of HANA, to our podcast. Since 2008, Hana has been a pivotal force in the real estate industry, contributing to over $4 billion in new development projects across the Americas. With a fierce determination and relentless hustle, she has established herself among the region’s most accomplished real estate strateg...
In Part 2 of this powerful interview, David Waldy, founder of Fierce Empathy Solutions and coach to high-performing men, dives deeper into his transformative Four C’s: Clarity, Constructs, Commitments, and Consistency. If you’ve been struggling with feeling out of alignment in your life or battling the discomfort that comes with personal growth, this episode is for you.
David shares personal stories of overcoming imposter syndrome ...
Welcome to Sunday SoulDay, the podcast where we dive deep into the heart of what it means to live a life of purpose, passion, and alignment. Today, I’m thrilled to introduce you to a truly transformative guest, David Waldy, the Fierce Empathy Coach.
As the founder of Fierce Empathy Solutions & The Ardent Man, David serves as an integrative small business consultant, personal coach to ...
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