Sundried: Your Guide to Fitness & Nutrition

Stop Fighting Your Biology: 5 Easy Wins for Sustainable Weight Loss

We’ve all been there: Monday morning arrives with "beast mode" intentions, but by Thursday, life gets in the way. In this episode, we’re tearing up the "calories in vs. calories out" calculator and looking at the human body for what it really is: a complex, living ecosystem.

If you’ve ever felt like your willpower is failing you, it’s likely because you’re fighting...

Beyond the Cereal Box – Why 30g of Protein Changes Everything

Have you ever finished a large breakfast only to find yourself reaching for a snack or a second coffee by 10:30 AM? It isn’t a lack of willpower—it’s biology.

In this episode, we peel back the curtain on the "most important meal of the day." We explore why the traditional sweet breakfast is a marketing myth and how you can "reprogram" your metabolism for better focus, su...

Are you really fit, or just "gym fit"? In this episode, we swap the treadmill for the Swiss Alps (Andermatt and Realp) to prove why the mountains are the ultimate training ground.

We dig into the science and the real-world data to show why heading uphill is superior to pounding the pavement on the flat. From the "Posterior Shift" that builds massive glute strength to the "High Engine, Low Chassis" effect that saves your knees, we b...

10 Simple Ways to Boost Your Willpower for Weight Loss

We have all been there: the week starts with the best intentions—the fridge is full of kale, your gym kit is laid out, and you have promised yourself that this time will be different. But by Wednesday, that box of biscuits in the staff room feels like a magnet.

In this episode, we explore why willpower isn't a "moral battery" or a character flaw, but a complex neurobiological t...

Training Smarter, Not Harder: The 2026 Fitness Revolution

Are you tired of the "New Year, New Me" cycle that fizzles out by March? Do you feel like you’re constantly chasing the latest gym craze but never seeing the long-term results you crave?

In this episode, we dive deep into the 10 Must-Try Fitness Trends for 2026. The landscape of exercise is undergoing a massive shift—moving away from the blunt instrument of "more miles, more...

Do you actually need that neon-coloured sports drink, or is it just a sugar bomb in disguise? In this episode, we strip back the marketing hype and dive into "Hydration 2.0"—the new science of staying hydrated without the sugar crash.

We explore why modern athletes are ditching the sweet stuff for salt, the truth about "voluntary dehydration," and why your healthy lemon water might be failing your kidneys and your performance. Plus...

Let’s face it: willpower is a finite resource. That is why most New Year's resolutions crumble before the first quarter is over. In this episode, we dismantle the "New Year, New Me" myth and replace it with behavioral science strategies designed for the high-performing individual.

We explore why you need to stop treating your body like a summer project and start treating it like a long-term business asset. We cover:

• Habit Sta...

Are you training with precision, or just banking empty miles? In this episode, we strip away the guesswork and delve into the data-driven strategy of heartrate training. We explore why the "no pain, no gain" mentality is often the enemy of long-term performance and how the analytical athlete can use physiological metrics to train smarter, not harder.

From building a bulletproof aerobic base in Zone 2 to safely unlocking maximum pow...

Performance Forever: The 20 Pillars of a Body That Lasts Description: The fitness landscape has shifted. We have moved beyond the era of aesthetic pursuits and into the era of "Healthspan"—the capacity to maintain high-level function indefinitely. In this episode, we treat the human body as a high-value asset, breaking down the 10 Dos and 10 Don'ts for building a physiology that lasts.

We explore why muscle should be viewed as "met...

80% of resolutions are abandoned by the second week of February. This episode is about ensuring you are in the 20% who remain. We are stripping back the hype to present a "Long Game" strategy for 2026.

From "Habit Stacking" your morning coffee with mobility work to using "If-Then" planning to automate your resilience, we cover ten expert-level strategies to keep you moving. We also discuss why the "All-or-Nothing" cognitive distort...

The "Fresh Start Effect" of the New Year is powerful, but statistics show that most fitness resolutions collapse by mid-February. Why? Because motivation is a fleeting emotion, while discipline is a result of systems engineering.

In this episode, we dismantle the "wishful thinking" approach to fitness and replace it with a strategic framework. We explore why you need to shift from outcome-based goals to Identity-Based Habits ("I am...

Beyond Resolutions: The 31-Day Strategic Blueprint for 2026

Most New Year’s resolutions are built on fleeting motivation and intensity. This year, we’re building on strategy. In this episode, we break down the January 2026 Protocol—a 31-day foundation program designed to optimize your momentum for the year ahead.

We discuss why high-performance isn't built on exhaustion, but on the compound interest of consistency. We explore the "...

Liquid speed or solid sustenance? For the high-performing athlete, the choice between a protein shake and a protein ball isn't about flavour—it's about physiology.

In this episode, we dissect the data behind gastric emptying rates, the anabolic spike, and the satiety gap. We move beyond the marketing noise to analyse the strategic application of supplementation: when to deploy a shake for immediate recovery and when to utilise soli...

Travel is a logistical stress test. For the high-performing individual, it introduces variables that threaten the stability of your most valuable asset: your body.

In this episode, we dismantle the "allostatic load" of the modern business traveller. We are not interested in motivation or "finding the time." We are interested in the physiological data required to maintain performance when your environment is working against you.

Fro...

Is your nutrition plan based on biological strategy or clever marketing? In this episode, we strip away the branding to reveal the biochemistry of whey protein. We explore how a byproduct of cheese production became the cornerstone of athletic performance and how you can use it to treat your body like a high-value asset.

We break down the detailed guide from Sundried to help you navigate the supplement aisle with precision.

In this...

Winter training isn't about motivation; it's about biological strategy. In this episode, we analyze the physics of running in the cold. We cover the 10 essential technical hacks you need to maintain output, including:

• Active Insulation: The death of the "sweat-freeze" cycle.

• Traction Engineering: Carbide vs. Rubber vs. Steel.

• Respiratory Thermodynamics: Preventing "burning lungs."

• The "Indoor Launch" Protocol: Priming t...

Pain is not a badge of honour; it is data. As the high-performing athlete evolves, the body requires a pivot from volume-centric training to precision engineering. In this episode, we unpack the science behind the "Training Less, Gaining More" philosophy.

We dive deep into the biochemistry of the aging athlete, covering:

• Overcoming "Anabolic Resistance" with protein pulsing.

• The Endocrine-Sleep Axis: Managing cortisol and m...

What actually constitutes a "High Protein" diet? It’s not just about eating more meat; it’s about strategic optimization. In this episode of Engineering a High-Protein Diet, we provide the operational blueprint for integrating elevated protein consumption into a demanding schedule.

We strip away the marketing fluff to look at the hard numbers. From the biological gold standard of eggs to the efficiency of modern functional foods li...

Are you exercising, or are you training? There is a critical distinction. For the Executive Athlete, physical activity is not about burning calories; it is about engineering work capacity.

In this episode, we dismantle the long-held reliance on steady-state cardio. We analyse the physiological architecture of Metabolic Conditioning (MetCon) and explain why it offers a superior return on investment for your time and biology.

We cove...