Hvordan hjælper man mennesker med psykisk sygdom til bedre søvn – uden medicin?
I denne episode møder du sygeplejerske Mette Kragh, der skrev ph.d. om vågenterapi og i 2019 var med til at udvikle et banebrydende, non-farmakologisk søvnbehandlingstilbud i Psykiatriens Hus i Aarhus. Her får udvalgte patienter skræddersyede forløb i seks moduler med bl.a. søvndagbog, undervisning i søvnhygiejne og kognitive teknikker, lysterapi og eksponering for dagslys.
Hør historien om at føre forskning ud i praksis – og hvordan målrettet søvnbehandling kan gøre en verden til forskel.
Medvirkende: Mette Kragh, Klinisk sygeplejespecialist, forsker, ph.d., Psykiatriens Hus & Forskningsenheden, Afdeling for Depression og Angst.
Udgiver: Fagbladet Sygeplejersken / Dansk Sygeplejeråd
Interview og tilrettelæggelse: Maja Anna Rasmussen
Redigering: Maja Anna Rasmussen / Mathias Nygaard Justesen
Redaktør: Lone Schaumann
Musik: LYDTRYK
Grafik: Andreas Normann / Mathias Nygaard Justesen
Læs mere om forskningen og projektet:
God søvn er sygepleje | dsr.dk
Non-farmakologisk søvnbehandling reducerer søvnproblemer hos psykiatriske patienter | dsr.dk
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