In this episode, Coach Ashley and Coach Arielle open up about their unique paths to motherhood. Ashley shares her experience with an unplanned pregnancy, while Arielle reflects on her journey through three years of fertility treatments before conceiving. Together, they dive into how they navigated training, nutrition, and mindset from conception through pregnancy and into postpartum recovery. With real talk and practical tips, Ashley and Arielle discuss overcoming symptoms, finding balance, and prioritizing self-care through every stage of motherhood.
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