This week, Sam and Katie sit down with the unstoppable Fraser King, who just clocked a blazing 19:51 5K at the Wollongong Running Festival—a huge leap from his earlier 20:47 at Run Wollongong. Aside from running, Fraser is also a standout basketballer and shares how he juggles both sports while staying in peak condition.
Fraser opens up about his journey with Autism, the importance of routine, and how he manages a full-time job alongside an intense training schedule. He’s currently fundraising for Aspect, a cause close to his heart, and recently featured on WIN News to talk about his upcoming 5K event at the Sydney Marathon.
🔗 Fraser’s Links:
💬 This Week in Training:
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Sam is still nursing a glute issue but clocked 240km on the bike to keep his fitness up.
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Katie is pushing through low energy levels linked to some recent blood test findings, yet still made it to pilates every day and squeezed in a few solid runs.
☕ Café Kit of the Week:
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Adidas Ultraboost Lite
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Prebiotic Collagen Protein
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Talktomebro Singlet
🏃 Round the Club Shoutouts:
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Ruby McPhillips – HIRT Squad
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Phil Balding – NLRC
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Ryan Sheefee – Kiama Running Club
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Antonio Kairis – Uni Run Club
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Joseph Passaliokis – Parola Run Club
Visit www.talesfromthevalleypodcast.com for more information
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