This week, Sam & Katie sit down with the incredibly inspiring Taya Mae. Fresh off a huge PB streak — 42:51 for 10K at Shellharbour and a 3:20 marathon in Melbourne just last weekend — Taya shares her unique journey through running, bodybuilding, and powerlifting.
Having dabbled in running during high school and more consistently in 2023, Taya spent much of 2024 focused on bodybuilding, backing her running with serious gym strength. However, a recent ramp-up in running volume has brought on a battle with shin splints.
What makes Taya’s story even more remarkable is her resilience in the face of multiple health challenges, including celiac disease, degenerative joint disease, and fused joints in her lower back. Yet despite it all, she never stops moving and continues chasing big goals. Up next? The Husky Half Marathon and a Hyrox event later this year.
🏃♂️ Training Talk: Sam slots in 3 runs and 3 rides this week, highlighted by a spicy 543215 session (off 1-minute walk recoveries) with paces from 3:57 down to 3:23/km. Katie’s week includes sharp 82-second 400s, a strong 4x5 min @ ~3:35/km, and her biggest week back post-injury — 87km total!
☕ Café Kit of the Week:
- LSKD 4-inch shorts
- ICE sleeve for shin relief
- Waterdrop Hydralite Microlite
🗞️ Round the Clubs News:
- Liam Manton smashes the GC50 50km in 9th place
- Gong5000 hits the track on Nov 15
- Husky Marathon Festival lands the first weekend of November
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