Talk with Tara

In this deeply personal solo episode, Tara launches her first-ever Dear Tara segment, answering anonymous questions from women navigating midlife with messy grace. From reigniting sexuality after years of feeling numb, to the realities of dating post-divorce, Tara shares unfiltered advice and personal experience. She talks vision boards, what men really want, and how to reconnect with your body and confidence when you feel like a s...

Join me, Tara, on Talk with Tara, as I welcome the incredible Dr. Lizellen La Follette—a globally recognized, board-certified OB/GYN who’s transforming women’s health from every angle. In this episode, we dive deep into:

Dr. La Follette’s candid insights on perimenopause and menopause—how symptoms like anxiety, dryness, and pain extend far beyond hot flashes, and why it’s critical to ask, “Could this be hormonal?” She breaks down s...

What if everything you thought you knew about menopause, hormones, and aging was outdated—or just plain wrong?

In this packed episode of Talk with Tara, we go all in with Dr. Heidi Queen, one of just three menopause-certified doctors in Marin County, and a nationally respected functional medicine expert who treats both women and men. Dr. Queen brings 25+ years of global clinical experience—plus faculty roles at Stanford and UCSF—in...

If you've ever held back from speaking up—on a stage, in a meeting, or in a moment that mattered—this episode will change how you show up.

In this bold and practical conversation, I sit down with Dr. Maegan Stephens, executive communication coach at Duarte, Inc.—Silicon Valley’s premier communication firm trusted by Fortune 500 CEOs, TEDx speakers, and high-impact executives across the globe.

With a PhD in performance studies and a...

Hi Friends, I'm posting this one before my posting schedule because so many of you have been asking for this...

Are you in career transition or just wondering if your LinkedIn is working for you or against you?

In this episode, I sit down with Greg Coe, LinkedIn strategist and career coach, who’s helped countless professionals—from job seekers to sales leaders—stand out, get noticed, and get hired.

With 20+ years of experience at c...

Ever wonder why love feels like a rollercoaster — or why some connections fade while others deepen? In this fascinating episode of Talk with Tara, TEDx speaker, biologist, and author Dawn Maslar-Biggie shares the science behind attraction, commitment, and long-term connection. Whether you're single, dating, or in a relationship, this one’s for men, women, and couples alike.

We unpack the chemistry of falling in love, what triggers ...

This is a must listen!

Midlife is not a time to slow down—it’s the time to step into your power. In this episode, I sit down with Dr. Lisa Brent, founder of Be Well Natural Medicine, to break down the truth about hormones, bioidentical HRT, weight management, and the keys to feeling strong, confident, and vibrant at any age. We discuss how to navigate perimenopause and menopause without suffering, what doctors often overlook about ...

Menopause isn’t just hot flashes and night sweats—it can impact every aspect of a woman’s life, from her health to her relationships, career, and confidence. Yet, for too long, this conversation has been hidden in the shadows.

In this episode, I sit down with Rachel Anne, founder of the Menopause Education Center, to break the silence and shed light on the science, struggles, and solutions around menopause. We discuss everything fr...

In this powerful episode of Talk with Tara, I sit down with Erin Hwasta, Licensed Marriage & Family Therapist (LMFT) with over 15 years of experience helping individuals and families heal from trauma, addiction, and toxic relationship patterns.

We dive deep into the unseen emotional wounds that shape our relationships—especially when one or both partners carry unresolved trauma. Erin explains the science of EMDR therapy, how ad...

Skeptical about energy healing? You’re not alone. But what if there is more to healing than just talk therapy and prescriptions? In this mystic episode of Talk with Tara, I sit down with renowned medical intuitive and spiritual healer Dee Merz, whose 40+ years of experience (and studies by the Institute of Noetic Sciences) are challenging conventional wisdom—and changing lives. This is for people that want to learn how to get their...

In this episode of Talk with Tara, we dive into the fascinating connection between the nervous system and relationships with Michelle Gillette, a functional medicine-certified health coach specializing in nervous system regulation, attachment science, and holistic well-being.

Have you ever wondered why you feel anxious during conflict or why you shut down when things get tough? Michelle helps us understand the deep-seated patterns ...

In this episode of Talk with Tara, I sit down with Lori Collier, the founder of Zinnia—a groundbreaking platform dedicated to helping women (and men!) navigate the emotional and legal complexities of divorce. We dive into the tough questions: How do you know when it’s time to leave? What’s the difference between mediation and court? How can you protect your financial future? Lori shares expert advice on stopping the cycle of rumina...

In this episode of Talk with Tara, I sit down with the  Kay LaFleur-Anders—visionary entrepreneur, creative wellness coach, and founder of Chestnut Publishing House and Coffee Milk Media. We dive into the power of storytelling, the emotional weight of creativity, and how journaling can be a game-changer for mental well-being. Kay shares insights on creative blocks, self-care, and the importance of taking breaks—both in business and...

When Oprah’s talking about it and Michael Pollan’s writing bestsellers on it, you know it’s no longer just a fringe trend—psychedelics are going mainstream for healing.

In this enlightening episode of Talk with Tara, I’m joined by the wise and wonderfully intuitive Jenn Katma—a metaphysical minister, dreamwork guide, and former cultural diplomat—to unpack the truth about plant medicine and why it’s capturing the attention of therap...

In this episode of Talk with Tara, I sit down with relationship coach, author, and spiritual teacher Heather Heselton to explore the power of self-love, setting boundaries, and breaking free from toxic patterns. We talk about what it really means to love yourself, how to recognize when you’re abandoning your own needs, and why so many women struggle with saying no.

Heather shares her wisdom on navigating relationships with confiden...

In this raw and transformative episode of Talk with Tara, I sit down with Walking Crow—a shamanic healer, life coach, and medicine man whose journey from pain to empowerment deeply inspires me. I share in the conversation as Walking Crow opens up about overcoming childhood trauma, addiction, and struggles with self-worth through powerful practices like energy healing, sacred drum medicine, and sage smudging...

What if love wasn’t just about chemistry but about strategy, science, and self-awareness? In this episode of Talk with Tara, I sit down with Joy Nordenstrom, founder of Joy of Romance and Intelligent Love. With 20 years of experience as a certified matchmaker and relationship mentor, Joy shares her journey of helping singles find love and couples build lasting connections using a powerful mix of science...

Let's Talk Relationships, Love and Sex the Day before Valentine's Day. Whether you're newly single, back in the dating world, or just trying to figure out what actually makes a relationship last, this episode is packed with game-changing insights. I sit down with dating and relationship coach Debra Mansfield to talk about what truly attracts a partner, why chemistry isn’t personal, and how to build real connection.

We’re breaking d...

Forget the Valentine’s Day pressure and say hello to self-love, fresh starts, and no-BS dating rules! In this episode of Talk with Tara, I’m getting raw and real about my transition from marriage to separation—the good, the bad, and the lessons learned.

Plus, my top dating rules for thriving after separation! If you’re newly single, navigating breakups, or just ready to date smarter, this episode is your wake-up call.

We’re diving ...