I Cried Reading My Old Journals and discovered the raw truth about self-growth, healing, and personal transformation. Join me on this vulnerable journey as I share how journaling became my unexpected sanctuary and powerful tool for emotional processing.
In this deeply personal episode, I open up my journals and reveal the profound impact of documenting life's struggles, victories, and everything in between. From processing past trauma to celebrating personal wins, witness how putting pen to paper can spark genuine transformation and self-discovery.
Through tears of both joy and reflection, I explore how journaling helped me:
• Process difficult emotions and past experiences
• Track personal growth and progress
• Gain clarity about relationships and dating patterns
• Build self-awareness and emotional intelligence
• Create a safe space for authentic self-expression
Your journey matters too. Whether you're a seasoned journal keeper or curious about starting, this raw and honest conversation shows how writing can become your trusted companion in healing and growth.
Share your journaling experiences in the comments below. Subscribe and join our community of growth-minded individuals supporting each other through life's challenges and triumphs. New episodes every Wednesday at 7PM.
Stay connected with me on all platforms:
Instagram: @talkyosht.podcast
TikTok: @talkyosht
Facebook: Talk Yo Sht
Email: Talkyosht2022@gmail.com
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.