From being jumped into a gang at age 12, to bodybuilding through emotional pain, to chasing escape through substances and NYC underground parties, Jamie’s story is anything but ordinary.
In this raw and unfiltered episode of Tami Talks: Unscripted Healing, we explore what it looks like to go from a life built on survival and ego to one rooted in emotional regulation, inner child healing, and radical self-awareness and acceptance.
Together, we unpack how early trauma shaped Jamie’s identity, the masks he wore to survive, why you can’t out-lift, out-hustle, or out-numb your pain, and what finally cracked him open to a new way of being where vulnerability became strength and stillness became power.
Whether you're a parent, a Projector in Human Design, a coach, or simply someone on a healing journey, this episode offers insight, validation, and a powerful reminder: You’re not broken. You are "perfect, whole, and complete!"
Resources Mentioned:
Show Notes:
- 00:00 Introduction and Connection
- 03:52 Personal Growth and Excavation
- 06:32 The Importance of Authenticity
- 09:08 Childhood Trauma and Memory Gaps
- 11:26 Navigating Emotional Intelligence
- 14:13 Surrendering to Life's Flow
- 16:43 Understanding Projector Energy
- 19:39 The Balance of Masculine and Feminine Energy
- 22:05 Embracing Emotional States
- 24:56 Parenting and Emotional Honesty
- 27:09 Breaking Generational Patterns
- 29:27 The Journey of Self-Discovery
- 32:15 Physical and Spiritual Growth
- 35:03 The Impact of Relationships on Growth
- 36:38 Embracing Identity and Parental Influence
- 39:46 Navigating Parenthood and Emotional Regulation
- 43:57 Inner Child Work and Self-Connection
- 47:32 The Importance of Needs and Emotional Awareness
- 50:55 Surrendering to Life's Flow
- 53:23 Facilitating Growth and Healing
- 57:10 The Role of Intrinsic Motivation in Change
- 01:12:02 Embracing the Inner Child and Personal Growth
- 01:14:02 The Journey of Self-Acceptance and Body Positivity
- 01:17:15 Intuitive Fitness and Listening to Your Body
- 01:18:59 The Tug of War: Balancing Ego and Authenticity
- 01:21:44 Life's Journey: From Trauma to Transformation
- 01:28:00 The Power of Vulnerability and Authenticity
- 01:37:49 Embracing All Aspects of Self
- 01:42:12 Commitment to Healing and Growth
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