In this episode of Tami Talks: Unscripted Healing, Tami takes you on a journey of breaking through invisible blocks — but not in the way you might expect. From a hike full of barriers (and bugs) that mirrored life’s obstacles, to the moment in the gym when “I’m dying” really meant “I’m alive,” these stories reveal how fear, conditioning, and old beliefs disguise themselves as protection — when in reality, they’re keeping us stuck.
Through lessons in nature, community, and even her own body demanding attention, Tami unpacks what it really means to trust the unseen, lean into intuition, and let faith lead the way.
If you’ve been exhausted, second-guessing yourself, or waiting for the “perfect” path to appear, this episode is your reminder that clarity comes in motion — and your path isn’t meant to look like anyone else’s.
✨ You’re not broken. You’re realigning. And sometimes the bugs, the barriers, and even the burn are proof that you’re exactly where you need to be.
Show Notes:
- 00:00 – Welcome to Unscripted Healing
- 02:22 – When the Universe Gets Your Attention
- 04:18 – Lessons from the F45 Community
- 06:02 – A Live Example of Subconscious Blocks
- 09:56 – Climbing Higher at Ferry Bluff – what a hike taught me
- 18:40 – Paving Your Own Path
- 22:57 – Women Supporting Women
- 30:47 – What Happens When You “Make It Big”
- 36:00 – You’re Not Dying in the Gym –
- 40:16 – What If You Already Knew It Would Work Out?
- 44:23 – Why This Episode Feels Different
- 52:31 – When Ego’s Fear Gets Loud
- 1:00:37 – Asking for Help – from my ex
- 1:04:00 – Closing Reflections
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com