Healing doesn’t show up in big, perfect moments — it’s in the small shifts we almost miss. This week, Tami shares 5 signs you're truly growing, how she prepared herself to feel ALL the feels after her divorce was finalized, plus the story of how a donkey sign, an accidental "ass moment," and her daughter's frustration turned into a real-life lesson in slowing down and repairing with love.
Whether you're parenting, navigating relationships, or working on your own healing and growth, these non-scale victories show you're changing cycles for yourself — and for those around you.
If you've ever wondered, "Am I actually healing?" — this conversation is for you.
Episodes Mentioned:
- Episode #4: Your Inner Child is Blocking Your Weight Loss
- Episode #43: Sabotage to Self-Love: Resolutions that Empower, Not Restrict
- Episode 58: From Childhood Trauma to Iron Will
Products I Love & Mention:
Chapters:
- 00:00 Introduction to Healing Journey
- 08:12 Recognizing Signs of Healing
- 12:10 Top Signs You Are Healing
- 14:33 Personal Reflections on Divorce and Healing
- 17:47 Embracing Emotions
- 23:08 Choosing Curiosity Over Judgment
- 26:13 The Arrow Analogy: Trusting the Process
- 31:27 Finding Wholeness in Healing
- 36:22 Celebrating Small Victories
- 39:13 Lessons from Children
- 45:34 The Importance of Presence
- 48:21 Navigating Conflict and Apologies
- 51:07 Understanding Victim Mentality
- 54:12 Healing Conversations with Children
- 56:35 Siblings and Emotional Intelligence
- 01:00:58 The Importance of Emotional Regulation
- 01:06:08 Embracing a Range of Emotions
- 01:10:22 Trusting Support in Relationships
- 01:16:50 Self-Worth and Inner Healing
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