Discover how consistent exercise can boost your energy levels and help in all aspects of your life!
This podcast is perfect for both newcomers and experienced fitness enthusiasts seeking fresh motivation in a gym environment.
Adam Prowse, a Personal Training expert for over 20yrs & gym owner. He shares insights on maximizing your experience and what makes his gyms stand out in the Newcastle, NSW area in Australia.
Check out: www.adamprowse.com for more information!
Timestamped Chapter Summary:
00:00 – Introduction
01:23 – The Power of Commitment: Find out which question Adam asks all new members!
03:15 – Fitness Challenges & Motivation
04:35 – Overcoming Excuses
05:05 – Training Through Injuries: Modify workouts and stay active despite injuries.
11:25 – Exercise = Energy: Life hacks & advice.
13:22 – Adam’s Morning Routine & Advice
15:25 – Why having a PT is important: The science involved with weight training
17:05 – High PROTEIN, Low Carbs, Low Fat
19:45 – Nutrition: Adam emphasizes the importance of proper nutrition 22:35 – Understanding Macros & Calories
25:26 – Advice for Beginners: Tips for overcoming fears and getting started.
30:45 – Experienced but not seeing the results?
34:38 – Why Consistency is Key!
36:15 – Setting Goals: Different strategies discussed
40:57 – Final Words & Advice
✨ Connect with Elissa:
📸 Instagram: @tapinwithlissylouPODCAST
📘 Facebook: tapinwithlissylouPODCAST
💬 Let’s Connect!
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🎧 FOLLOW for more inspiring personal development stories and transformational journeys!
🌟 Do you have a powerful personal development story or an alternative healing method that changed your life? I’d love to hear from you! If you’re interested in being a guest on Season 2, send me a DM on Instagram or Facebook—let’s share your journey! 😊💬
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