In this episode of the Taper Up Podcast, we talk Fitness Foundation. We hit the big topics with a broad stroke but don’t worry we plan on coming back to dissect each topic in later episodes and articles.
If you have a question or a topic you want covered- hit the email in the links below and send us a message.
Please share us with all your friends…the journey is just beginning.
Show Notes:
- Launch Date: March 4, 2025
- The Foundation of Strong Running
- Cardio & VO2 Max
- Balance
- Recovery and Sleep
- Nutrition
- The Mental Game
Taper Up Links below:
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