Welcome to Episode 3 of the Taper Up Podcast with guest Ty Draney! In this episode we go over how to build and maintain a strong running foundation for trail runners 50+.
We cover and break down of some important components like strength training, recovery, frequency, mobility and much more.
Ty brings over 30 years of trail running experience as a athlete, coach, RD and is a true legend in our sport.
Stay tuned for more Taper Up podcasts as we go in a breakdown each of these topics individually. You can also head over to our website for articles and more.
Show Notes:
- Launch Date: March 5, 2025
- Guest: Ty Draney
- Run Training
- Strength Training
- Mobility
- Mindfulness
- Recovery
Taper Up Links below:
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com