In this inspiring episode of Tearin’ Up My Heart, guest host Narina Brothers sits down with Savanna Cyr, a Las Vegas-based live broadcast director, certified yoga teacher, and global trip leader with Surf Yoga Beer. A graduate of the University of Oregon with a degree in journalism and a minor in theatre, Savanna blends storytelling, movement, and mindfulness in everything she does.
From the fast-paced world of sports media to global wellness retreats, Savanna shares how travel and movement have become essential tools for mental clarity, emotional grounding, and personal growth. We discuss how changing your environment, whether it’s hopping on a plane or taking a mindful walk in your neighborhood, can be a powerful form of self-care and intentional living.
What you’ll learn in this episode:
- How travel supports mental health and emotional reset
- Simple, accessible wellness practices you can integrate into your daily routine
- The power of physical space and social connection in shaping your well-being
- Tips for cultivating environments that align with your values and support personal growth
Whether you're a frequent flyer or seeking everyday rituals to reconnect with yourself, this episode offers practical guidance and soulful insights for anyone craving a more grounded and aligned life.
Connect with Savanna Cyr on Instagram: @savvy_cyr Learn more about Surf Yoga Beer adventures: surfyogabeer.com Guest Host: Narina Brothers | Instagram: @narinabrothers | Website: narinabrothers.com Host: Jenna Heath | Instagram & Twitter: @jheathmoreno | LinkedIn
If this episode resonated with you, please like, follow, leave a review, and share with a friend. Your support helps more people discover mindful leadership and wellness practices!
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