In this episode, we consider a perspective that the emotions of depression and anxiety are both real and unreal; they are thought constructs, yet they cause very real consequences on how we live and perceive our lives. I share how I’ve come to recognize these very painful, challenging emotions within my own body/mind as well as some strategies for how to work though and emerge from them.
I then share a story about becoming aware of the experience of despair while in yoga teacher training, and the wisdom offered to me by my teacher. I explore the hidden Grace within despair as it reveals itself as longing in disguise - and how it holds the potential as a catalyst for profound change.
We end the episode with an introduction to the practice of Metta, or Loving-Kindness, as a way to cultivate compassion and connection. Over time, this practice can powerfully transform the way we view and think about ourselves and others in a wonderful way.
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Do you love this content and want to support the show? Buy Me A Coffee at: buymeacoffee.com/JeniJuarezllc I sincerely appreciate your support!
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Learn More About Virtual Offerings and Live Events in West Michigan
✦Website | https://www.jenijuarez.com ✦Facebook |facebook.com/TendingtoChange ✦Instagram |instagram.com/tendingtochangewithjeni/
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Tending to Change is hosted by Jeni Juarez, a 500-hr Registered Yoga Teacher (RYT), a mother of four, and a dedicated student on the path of the heart. She offers public classes as well as personal sessions designed to inspire and empower the individual to reclaim their wholeness and sovereignty, for the benefit of all beings.
Having struggled with trauma, addiction, and debilitating anxiety, she has deep gratitude for the power of nature, stillness practices, and loving community to completely change the trajectory of one’s life.
Jeni believes there is a significant undervaluation of emotional resilience and cultivating peace of mind in our fast-paced, over-achieving culture, and she’s excited to be a part of the momentum that is actively working to change that narrative.
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Please know that…
The intent of this podcast is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being.
Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. In the event you use any of the information in these episodes for yourself, which is your constitutional right, the creator assumes no responsibility for your actions.
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