In this enlightening episode of Thank You Beautiful Human, Colleen and Kristine explore the love/hate relationship with early mornings and why they are vital for setting the tone of your day. Discover how starting your day with a positive morning routine can transform your life, making your evenings better and your days more productive.
Learn about the concept of using mornings as a barometer for happiness and how to incorporate gratitude routines and affirmations into your morning. We'll discuss finding your moment of joy and why it’s crucial, especially if you’re not naturally a morning person.
Gain practical tips on getting family buy-in for your morning routine, and learn why sometimes discipline is about doing what you hate but doing it like you love it. Discover the importance of movement, sunlight, and grounding, and create your perfect morning routine.
Whether you love or hate mornings, this episode offers strategies to make them work for you and turn them into a powerful part of your daily routine. Tune in and start embracing your mornings with intention and joy.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!