The 1% Life®
Step into a world where we leave the average behind on The 1% LIFE®, hosted by Coach JT. The maverick behind The 1% LIFE brand and the transformative Coaching Program The 1% LIFE® - Creator of award winning programs Alchemy® and Genesis™ and the 28-Day Kickstart. With three decades of achievements in personal development, nutrition, and fitness, Coach JT brings you a podcast that’s as enlightening as it is empowering and entertaining. Each episode of The 1% LIFE® is a journey into harnessing your potential and elevating your life. Whether it’s breaking down the latest in health optimizations, exploring mental resilience, or demystifying the paths to peak physical performance, Coach JT delivers unmatched expertise with a NO BS, straight forward approach. (Thick Skin Advised) From discussions that debunk common “health” myths and latest trendy quick fixes to explorations of cutting-edge bio hacks and timeless wisdom on personal growth, this podcast is your gateway to becoming a part of the elite 1%. Expect blunt, honest advice, direct critical thinking, and everything you need to build a life of exceptional health, wealth, and wisdom. Join Coach JT as he challenges the status quo, pushes the boundaries of what’s possible, and inspires a global community. Are you ready to live the 1% LIFE®? Links to everything you need here: dot.cards/coachjt (This information is for educational and informational purposes only and is solely a self-help tool for your own use. I am not providing medical, psychological, fitness or nutrition therapy. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to evolvewithjt.com/disclaimer).
Episodes
Alcohol is a socially accepted, culturally celebrated drug that kills more people in the U.S. each year than all drug overdoses combined, including fentanyl, heroin, meth, coke and opiates — all of it. There’s nothing glorious about poisoning yourself, wrecking your brain, and destroying your future — just because you like the temporary buzz.
It slows your fat loss, crushes your recovery, jacks up your hormones, ruins your sleep, w...
You say you want to be healthier. You say you’re sick of feeling tired, bloated, soft, and out of control. But every time life gets stressful, boring, or overwhelming — you run straight to garbage that hijacks your brain, trashes your body, and keeps you stuck in the exact cycle you claim to hate. You eat to cope. To comfort. To escape. To reward. To punish. And the scary thing is, most people don’t even see it anymore, because the...
What if your peace wasn’t so easy to steal? What if stress, drama, and events didn’t control your day, your emotions or your life?
People train their bodies, but most people never even think to train their emotional discipline. Imagine not being affected by the people, events or drama around you and possessing a calm, stoic, strength that’s untouchable — regardless of the circumstances. It’s not a fantasy. It’s a simple skill (not ...
Most people over 40 are walking around blaming their chronic pain, stiffness, and physical decline on injuries that never actually happened. Living with bad knees, jacked-up back, weak painful shoulders and believing that’s just the way it’s going to be the rest of their lives. But is it really and injury or is it neglect. 90% of the time, it’s not an acute injury that you’re dealing with; it’s years of restrictive training, bad ha...
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