Beyond the Holiday Chaos: Tips for Reducing Stress

Holistic Solutions to Manage Holiday Stress: Tips for Better Sleep, Diet, and Well-being   In this episode of 'The 80/20 Holistic Home' Felicia shares practical advice for managing stress during the hectic holiday season. Key topics include the importance of sleep and stress management, the role of diet, exercise, and grounding, and the benefits of meditative practices. Felicia also discusses the impact of chronic stress on health and provides actionable tips to counteract stress, such as incorporating magnesium supplements, engaging in regular physical activity, and utilizing grounding sheets and red light therapy.   00:00 Introduction to the 80/20 Holistic Home Podcast   00:32 Holiday Season Stress and Personal Experiences   01:08 Recognizing and Addressing Burnout   03:11 The Impact of Chronic Stress on Health   05:20 Practical Tips for Reducing Stress   06:23 The Benefits of Meditation   09:15 Exercise and Diet for Stress Relief   12:20 Supplements and Sunlight for Stress Management   15:29 Grounding: Connecting with the Earth   19:10 Recap and Final Thoughts   Links:   Smidge Nighttime Magnesium    LumeBox Red Light Therapy - code JUSTALITTLESCRUNCHY for 40% off!   Earth and Moon Grounding Mats and sheets - code JUSTALITTLESCRUNCHY for 20% off!   Earthing documentary   Free low tox kitchen checklist!